In this episode, I chat with Mike Sewell. Mike is an avid runner on both trail and road. He has run in far-flung places like Patagonia and the Sahara. Mike is also the owner of The Running Company. Mike talks about his experiences running the London Marathon, The Lake Tahoe 50miler, running 1200 across Patagonia and taking the challenge of the Long Road to Comrades with a 1,000km in 19 days then Comrades.

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