04.22.2018 - By Robbie Bourke
This episodes guest is Mike Tuchscherer.Mike is back on for a third time on the ATSW podcast.
Mike has previously been on thepodcast in episodes 57 and 113
On this episode Mike and I discuss:
My Masters physiology essay assignment titled - "The physiological adaptations and determinants of maximum strength development in powerlifers"
I ask Mike for his input and his thoughts around the determinants of maximum strength development and how one would try to overcome these limiting factors
Here we speak about - Intra and intermuscular coordination, neural inhibition, stretch-shorthening-cycle (SSC), hypertrophy, nutrition, drugs, and programming
Mike gets into an extensive indepth discussion on how he has utilized Dr. Bondarchuk's training system with his powerlifting athletes
Mike talks about how the human organism is a non-linear entity and this impacts adaptation
Mike discusses the responder types he has seen with using this Bondarchuk model
Mike tells us his thoughts on using a Bondarchuk approach with a beginner
Mike talks about Liz Craven's experience using the Bondurchuk Model
Mike discusses how he designs his "wash-out/ pivot blocks" within this system
Mike tells us how he programs Bondurchuks four exercise classifications within the mircocycle
Mike talks about how important it is to build trust with your athletes
What resources was Mike looking into at the time of this recording
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Mikes Website - Reactive Training Systems
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