MIKE'D UP!

This week, Mike steps "behind the scenes" with Graham Kuhn, the creative force behind Focus Films, whose life reads like a screenplay of transformation, grit, and passion. From the wrestling mats of small-town Wisconsin to the world's grand opera stages — and ultimately to the helm of his own film company — Graham's story proves that the path to success is rarely a straight line.

When the pandemic hit days after launching his business, Graham faced what felt like the final curtain. Contracts vanished, plans unraveled — but instead of tapping out, he rewrote the script. Drawing on the resilience forged in wrestling and the discipline learned from decades on stage, he turned adversity into opportunity. Through community, mentorship, and a deep belief in the power of authentic storytelling, Graham brought Focus Films to life — and helped countless others tell stories that matter.

Graham opens up about the fear of success, the magic that comes from genuine connection, and the courage it takes to stay true to yourself — even when the world is watching. From helping clients shine on camera to crafting stories that move hearts and minds, this conversation is all about transforming passion into purpose.

IN THIS EPISODE:

➡️🎯The Wrestler's Mindset — Turning Discipline and Defeat into Drive

➡️🎭 The Opera Years — Finding Power, Emotion, and Presence on Stage

➡️🎥 The Pivot to Film — Building a Creative Business in a Time of Chaos

➡️💡 The Power of Story — Why Authenticity Beats Perfection Every Time

📘 BONUS TAKEAWAY:

Graham's journey reminds us that it's never too late to pivot, evolve, or start again. Whether you're shifting careers, launching a new business, or simply searching for your next chapter, you hold the pen. Success isn't about sticking to the original plan — it's about having the courage to rewrite your story when life changes the scene.

🚀 PERFECT FOR:

Entrepreneurs, creators, and visionaries who crave more than success — they want substance. It's for anyone standing at a crossroads, ready to trade fear for freedom and perfection for authenticity. If you've ever dreamed of building something meaningful, telling your story with heart, or finding courage in the face of uncertainty, this episode is for you.

Resources Mentioned in This Episode:

National Bully Prevention Month

Connect with Graham & Focus Films:

Website

LinkedIn

Instagram

Facebook

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

In this episode, Mike sits down with renowned author Gail Jones for a heartfelt and eye-opening conversation about self-worth, mental health, and the untapped potential hiding inside every young person. Released during Bully Prevention Month and with World Mental Health Day right around the corner, this episode isn't only a discussion — it's a rallying cry to rediscover our inner greatness.

Gail takes you behind the pages of her new book Born Worthy, sharing powerful stories from 15 extraordinary young people who refused to be defined by setbacks, comparison, or social pressures. From the scars of the pandemic to the scroll-induced self-doubt of social media, they've faced it all — and emerged stronger. Along the way, Gail reveals how the science of neuroplasticity can rewire the mind for resilience, creativity, and unstoppable growth.

With practical mindset tools, empowering "allowing statements," and expert advice on health, relationships, and money, this episode offers a roadmap for parents, educators, and anyone ready to champion the next generation. Mike also opens up about his own journey, reminding us that joy, purpose, and fulfillment often live in the passions we left behind as kids.

IN THIS EPISODE:

➡️ Real Stories of Young People Turning Adversity Into Empowerment

➡️ Proven Strategies to Crush Limiting Beliefs and Rewire Your Mind for Growth

➡️ How the Next Generation Is Redefining Resilience and Rising Stronger Than Ever

➡️ Honest Conversations About Identity, Comparison, and Authenticity in the Digital Age

📘 BONUS TAKEAWAY:

If you've ever doubted your potential — this conversation will reignite your hope. Because the truth is simple: our greatness was never lost. It's been waiting for us to claim it all along.

🚀 PERFECT FOR:

Anyone passionate about personal growth and empowering the next generation. It's an essential listen for teens and young adults searching for tools to build confidence, embrace their uniqueness, and rise above the pressures of social media and societal expectations. Parents, caregivers, and educators will find valuable insights on how to support youth with empathy and encouragement, while mentors and coaches can discover practical strategies to help redefine success on young people's own terms.

Resources Mentioned in This Episode: Born Worthy: Real Stories to Help Raise a Generation Who Knows Their Value Cancer as a Love Story: Developing the Mindset for Living

Claim Your Worthiness Podcast

Connect with Gail:

Website

Book

LinkedIn

YouTube

Instagram

Facebook

X

Email: [email protected]

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

This week, we step into the heart and soul of America's pastime. In this nostalgic episode, Mike sits down with Jonna Perlinger, the driving force behind Babe's Babes Media, to explore how baseball isn't only a sport — it's a legacy, a love language, and a way to keep the memories of those we cherish alive.

From childhood living rooms turned into stadiums and sacred Yankees memorabilia that defined family bonds, to the modern-day mission of creating space for women's voices in a traditionally male-dominated field — this conversation hits every note: nostalgia, inspiration, and pure passion for the game.

Whether you grew up watching games on the couch with your dad, collecting cards with your brother, or cheering from the stands with your daughter — this episode is a home run. It's about more than baseball. It's about belonging. It's about legacy. And it's about rewriting the future of the game, one voice at a time.

IN THIS EPISODE:

➡️Breaking Down Baseball as Legacy

➡️The Rise of Babe's Babes Media

➡️Breaking Barriers in a Male-Dominated Field

➡️The Power of Storytelling in Sports

📘 BONUS TAKEAWAY: This episode reminds us that your voice matters — even in spaces that weren't initially built for you. Jonna's journey proves that passion and authenticity can break barriers, build communities, and even reshape traditions. Whether it's baseball, business, or any dream you're chasing, there's room for you — and the story only gets richer when you step up to tell it.

🚀 PERFECT FOR:

Die-hard baseball fans who see the game as more than a sport, women looking to carve out their space in male-dominated industries, and anyone who believes in the power of legacy, storytelling, and passion.

Resources Mentioned in This Episode:

Babe's Babes Media LinkedIn

Derek Jeter Documentary (The Captain)

ONNJ

Connect with Jonna & Babe's Babes Media:

Linktree

LinkedIn

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

What happens when a man living out of his truck at the age of 27 finds the courage to face his demons, embrace his fears, and rise to the top of the business world?

Join Mike as he sits down with Mark Silverman—a bestselling author, podcaster, thought leader, and sought-after coach—for a raw, gripping, and inspiring conversation you won't forget.

Mark's story unfolds like a true comeback drama: surviving childhood trauma, addiction, and homelessness, only to climb the ladder of success, generating over $90 million in revenue and earning nearly $860,000 per year in sales. But when betrayal and panic attacks threatened to unravel everything, he took a new path—one that led him to healing, reinvention, and a life of purpose.

Now, Mark coaches top executives to step into their power, uncover their true selves, and lead with courage. His message? Face your fears, do the inner work, and surround yourself with a community that lifts you higher.

This episode is a story fueled by resilience, redemption, and reinvention. Buckle up—it's not only a story, it's a transformation.

IN THIS EPISODE:

➡️ Overcoming Fear and Imposter Syndrome

➡️ Transforming Adversity into Success

➡️ The Evolution from High Achiever to Effective Leader

➡️ The Importance of Community and Support

📘 BONUS TAKEAWAY: Even the most successful people are still "figuring it out" as they go — there's no perfect moment or complete readiness. Growth comes from taking imperfect action, being honest about your struggles, and staying open to learning at every stage of life.

🚀 PERFECT FOR:

Anyone who wants to level up in life or leadership is ready to face their fears and value authentic, practical wisdom from someone who has been through real challenges and emerged stronger.

Resources Mentioned in This Episode:

The Rising Leader Handbook: Turning High Achievers Into Effective Leaders

The Rising Leader Podcast

The Writings and Wisdom of Allen Cohen

Connect with Mark:

Website

Books

Podcast

LinkedIn

Instagram

YouTube

Facebook

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

In this solo episode, Mike shifts from his planned recap of the year to address a day that weighs heavily on all our hearts—September 11th. In the wake of tragedy and violence, including the deaths of Charlie Kirk and Iryna Zarutska, Mike reflects on the importance of kindness, empathy, and restoring humanity in our daily lives.

This episode is not about politics—it's about people. Mike explores the urgent need for curiosity, respect, and love in a world that often feels divided by hatred, anger, and polarization. He shares his personal commitment to practicing gratitude, showing kindness, and bridging the gaps created by fear, ideology, or difference.

Through his message, listeners are encouraged to reflect on how they can contribute to a more peaceful and compassionate world, both locally and globally. Mike reminds us that while we cannot undo the tragedies of the past, we can choose how we act moving forward.

Mike expresses his gratitude to his audience for tuning in, honoring the power of connection and the positive impact this show aims to make in every listener's day. And he closes with the spirited words of Buffalo Bills Quarterback Josh Allen: Be Good. Do Good. God Bless. And Go Bills!

IN THIS EPISODE:

➡️ How tragic events remind us to practice gratitude, empathy, and respect for others

➡️ Why peace, kindness, and curiosity are actionable choices we can make every day

➡️ The importance of emphasizing human connection over politics or ideology

➡️ Why gratitude and connection are central to leaving a positive impact on others' lives

📘 BONUS TAKEAWAY:

Even in the face of tragedy and division, we each have the power to choose kindness, curiosity, and empathy in our daily interactions—and that choice can create ripple effects of peace and understanding in our communities and beyond.

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn | First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

In this powerful episode, Dr. Cindy Libert takes you behind the scenes of your own biology, uncovering how sex hormones—estrogen, progesterone, testosterone, and DHEA—are the silent directors of brain health, mood, memory, energy, and even sleep. When these messengers drift out of balance, the ripple effects can feel overwhelming: brain fog clouds your thoughts, irritability takes the spotlight, sleepless nights drag on, and your natural spark begins to dim.

But here, the story doesn't end—it turns into a comeback. With clarity and compassion, Dr. Cindy delivers practical, science-backed strategies that anyone can use to take control of their hormonal health. From building meals rich in nutrients to harnessing the power of strength training, from protecting your sleep to minimizing everyday hormone disruptors, she reveals how small lifestyle choices can unlock big results.

And there's a surprising twist: the healing power of joy, pleasure, and meaningful relationships. Beyond labs and checklists, Dr. Cindy reminds us that laughter, connection, and fulfillment are not luxuries—they are essential tools for hormonal balance and a thriving mind.

Part science, part empowerment, and all inspiration—this episode is your ultimate guide to restoring balance, reclaiming energy, and creating a life where your brain and body are finally working in harmony.

IN THIS EPISODE:

➡️ Rethinking Longevity with Purpose

➡️ Why Faith and Science are Friends

➡️ Why Sleep is So Sacred

➡️ Food as Fuel, Not Fixation

📘 BONUS TAKEAWAY:

True hormonal balance comes from more than diet, exercise, and sleep—it's about embracing joy, meaningful connections, and experiences that nourish both mind and body. By noticing early signs of imbalance and making small, intentional lifestyle changes, you can restore energy, clarity, and emotional resilience, unlocking a healthier, more vibrant version of yourself.

🚀 PERFECT FOR:

Anyone battling brain fog, fatigue, restless sleep, or mood shifts, as well as those curious about how hormones shape brain health and vitality. This episode is ideal for listeners seeking natural, lifestyle-based solutions and for anyone ready to embrace strength, joy, and meaningful connections as part of lasting wellness.

Resources Mentioned in This Episode:

Caring for the Body Center for Functional Medicine

Re-Think Aging Podcast

"The End of Alzheimer's" by Dr. Dale Bredesen

Free Discovery Call

Connect with Dr. Cindy:

Website

Instagram

Facebook

YouTube

LinkedIn

X

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

In this electrifying episode, Mike dives deep into the raw and unfiltered journey of a man who built businesses in fitness, nutrition, consulting, and even popcorn… all without outside investors.

From sleeping in his car for six months just to keep a dream alive, to opening multiple retail stores, gyms, and launching Rexius Nutrition, Tim's story is one of resilience, grit, and relentless self-belief. Along the way, you'll discover the pivotal role of real human connection — the kind that's built face-to-face, one handshake at a time.

This isn't only about business hustle. It's about legacy. Tim credits his wife, Brittany, as the partner who fueled their explosive growth, reveals why giving employees ownership creates unstoppable teams, and reflects on the family lessons that shaped his vision. And in one jaw-dropping reveal, he shares how ignoring his wife and daughters' advice cost him a fortune…a mistake that forever changed the way he listens, leads, and adapts.

This is the story of a man determined not only to build companies but to leave a mark so powerful that future generations will still be talking about it. If you've ever wondered what it takes to turn ambition into impact, this one's for you.

IN THIS EPISODE:

➡️ The Importance of Passion and Belief in Sales

➡️ Scaling Businesses and the Role of Ownership

➡️ Mentorship and Self-Awareness in Business

➡️ Why Listening and Adapting is Key in Business

📘 BONUS TAKEAWAY:

This episode is a powerful reminder that humility, active listening, and valuing diverse viewpoints can save you time, money, and heartache — while strengthening trust in both life and business.

🚀 PERFECT FOR:

Entrepreneurs, leaders, and dreamers who want to build lasting businesses, empower their teams, and create a legacy that outlives them.

Resources Mentioned in This Episode:

Tim's YouTube Channel

Iron Heaven Gyms

Rexius Nutrition

Omaha Protein Popcorn

VHi Fit

Connect with Tim:

Website

LinkedIn

Instagram

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

What happens when you decide to take control of your thoughts and rewrite your own story?

In this episode, Mike sits down with Angie Wisdom—bestselling author of The Non-Negotiable You, master certified coach, and Fortune 500 keynote speaker—for a conversation that will change the way you think about success and fulfillment.

From her leap out of finance into coaching, to the daily non-negotiables that keep her grounded, Angie reveals the pivotal moments and practical tools that shaped her journey. She shares how to silence imposter syndrome, lean into self-belief, and align your actions with your deepest values. Along the way, she offers leaders and business owners fresh strategies to connect with their teams through authenticity and curiosity.

Packed with mindset shifts, morning rituals, and timeless wisdom, this episode is your backstage pass to living with purpose, leading with impact, and finding true balance in work and life.

IN THIS EPISODE:

➡️ Overcoming Imposter Syndrome

➡️ Aligning Your Values with Actions

➡️ Connecting with Your Team as a Leader

➡️ The Importance of Authenticity in Leadership

📘 BONUS TAKEAWAY:

By the end of this episode, you'll walk away with simple yet powerful practices—like daily self-checks, gratitude, and intentional routines—that will help you stay aligned with your values, lead with confidence, and create fulfillment that lasts well beyond professional success.

🚀 PERFECT FOR:

Leaders, business owners, and professionals seeking personal and professional growth. Whether you're navigating a career transition, striving to connect more authentically with your team, or looking for practical strategies to overcome Imposter Syndrome and find fulfillment in both work and life, this episode is a must-listen!

Resources Mentioned in This Episode:

The Non-Negotiable You: Mindset Mastery for Daily Success

The Sharing Wisdom Podcast

Reclaiming Yourself from Disconnection to Authenticity

Connect with Angie:

Website

Podcast

YouTube

LinkedIn

Instagram

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

He's been to the top… and hit rock bottom. But quitting? Never an option.

In this inspiring episode, Mike spotlights Darren Crosby, an entrepreneur whose story is a case study in the power of resilience. From his teenage start in business to navigating the cutthroat restaurant industry, Darren's career has been a rollercoaster ride through mortgages, franchising, and the unexpected smash-hit success of a golf cart company.

But the real drama? Surviving the pandemic's crushing blow—personal and business bankruptcy—only to rise from the ashes with a sharper vision and a mission to empower small and medium-sized business owners. Darren pulls back the curtain on the secrets of building corporate credit, avoiding costly mistakes, and making the kind of bold financial moves that turn dreams into empires.

Packed with resilience, redemption, and real-world wisdom, this is the entrepreneurial comeback story for anyone second-guessing their calling.

IN THIS EPISODE:

➡️ Lessons from the Restaurant Industry

➡️ Franchising vs. Starting Your Own Business

➡️ Building a Self-Sustaining Business

➡️ The Importance of Corporate Credit

📘 BONUS TAKEAWAY:

Packed with resilience, redemption, and real-world wisdom, this comeback story reveals how the skills and mindset you develop in one industry can become powerful tools for success in completely different ventures—if you're willing to adapt, keep learning, and stay open to unexpected opportunities.

🚀 PERFECT FOR:

Aspiring entrepreneurs ready to take the leap, small and medium-sized business owners looking to strengthen their financial foundations, and seasoned founders who know that failure is just part of the journey.

Resources Mentioned in This Episode:

Securing Business Credit & Financing Without Personal Guarantees

TJ Corporate Consultants

Connect with Darren:

Website

LinkedIn

Instagram

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]

What do Amazon, The Rock, and personal branding have in common? More than you might think. This week, Mike welcomes AJ Vaden—CEO of Brand Builders Group, co-author of Wealthy and Well-Known, and a trailblazing entrepreneur—to explore the secrets behind building a powerful personal brand. This dynamic conversation is packed with actionable insights to elevate your influence and success.

From art major to advertising executive, AJ takes us on her unconventional journey into the world of business, sharing how she launched her first company at 22 and why reputation is your most valuable asset. Learn how a single relationship with Lewis Howes helped ignite a national brand, and why strong offline connections still matter in a digital-first world.

Packed with stories, strategy, and soul, AJ reveals her secret weapon for content creation, the trick to getting your family involved in your business (without losing your mind), and the one question you must ask if you want to grow: "Can you help me?"

If you've ever felt overwhelmed by trying to offer too much, this episode is your permission slip to narrow your focus and amplify your impact.

IN THIS EPISODE:

➡️ The Power of Reputation and Personal Branding

➡️ The Art of Business and Creativity

➡️ Avoiding the Pitfalls of Over-Diversification

➡️ The Importance of Offline Relationships

📘 BONUS TAKEAWAY:AJ shares how building a sustainable digital content system, rooted in repurposing and intention, can save time, reduce overwhelm, and help you show up with clarity and confidence, without burning out.

🚀 PERFECT FOR: Entrepreneurs, personal brand builders, content creators, and anyone feeling pulled in a million directions while trying to grow their business or career. Whether you're starting out or ready to level up your visibility and revenue, AJ's story and strategies will resonate with those craving clarity, authenticity, and a more focused path to success. If you're juggling business, family, and the pressure to be everywhere online — this one's for you.

Resources Mentioned in This Episode:

The Influential Personal Brand Podcast

Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue

Lewis Howes

Connect with AJ:

Website

LinkedIn

Instagram

YouTube

Connect with Mike:

Linktree

SPONSORS:

Social Chameleon | Transform Your Podcast

AFFILIATES:

Libsyn: First Month FREE with Promo Code BEGREAT

Riverside | This interview was recorded on Riverside

Want to become a show sponsor or affiliate? Email [email protected]

Copyright © 2025 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email [email protected]