MikedUpPod

Most of us think we're breathing properly - we're actually not! Dr. Nora guides us through the steps on how to properly breathe - the issue most times lie on the day we were born.

https://www.instagram.com/dr.norazaghi/

https://www.instagram.com/breathe_institute/

https://www.instagram.com/mikeduppod/

I was due for a "friends" show so I brought my good buddy Raffi on to talk about what his experience was like having a baby. Of course, we didn't stop there, we also hit on today's hot topics - Silicon Valley Bank, politics and one of my favorite stories of Raffi and his mother (29:00).

Follow Raffi's new parenting IG: https://www.instagram.com/reelparents/

MikedUpPod IG: https://www.instagram.com/mikeduppod/?hl=en

Get Neuro Gum: https://getneuro.com/ (NoWastedDays in checkout to save on your order.

We all go through ruts; the key is not letting them last - In this episode I give you 20 different tricks and tips on how to get out of them!

Neuro Gum: https://getneuro.com/?dt_id=151123

My IG: https://www.instagram.com/mikeduppod/?hl=en

Los Angeles Rams OL Matt Skura opened up about the passing of his Father, Doug. We also spoke about his football life, who's going to win the Super Bowl and what's the worst thing a defensive lineman has told him.

Matt's IG: https://www.instagram.com/mskura62/?hl=en

Donate to in lieu of Doug's memorial fund: https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=2580492

MikedUpPod IG: https://www.instagram.com/mikeduppod/

How long until do we have to say Happy New Year to one another?

How much has Damar Hamlin's Go Fund Me page generated!?

I've taken on Pickleball, and I'm going to go pro - I brought in semi-pro Pickleballer Sydney Steinaker to help guide me there!

Sydney's IG: https://www.instagram.com/sydneysteinaker/?hl=en

MikedUpPod's IG: https://www.instagram.com/mikeduppod/?hl=en

America made the most lopsided trade in history; I have something to say about it!

IG: https://www.instagram.com/mikeduppod/

I was recently on a video podcast with host Kristine Kumuryan, we sat down and had an open conversation about each other's experiences and journeys in life. We spoke about topics we never opened up about in the past.

Youtube Link: https://www.youtube.com/watch?v=CtOTpKknORI

MikedUpPod's IG: https://www.instagram.com/mikeduppod/?hl=en

Kristine's IG: https://www.instagram.com/vintagekriss/

On November 17th, 2022, Nicholas Joseph Gutierrez drove his car through 50 sheriff recruits - 1 in grave condition, the others in moderate to minor conditions. While investigations proceed, what the public is waiting to hear is if he did in fact sleep at the wheel or was it intentional.

His lawyer, Alexadra Kazarian fills us in.

Alexandra IG: https://www.instagram.com/akincontempt/

My IG: https://www.instagram.com/mikeduppod/

It's been years since I finally took a blood test and thanks to my guest Debbie Hendrickson, she made the process seamless and took me through my entire blood panel with a protocol - we talked about it on this episode.

Debbie knows what it's like to be uneducated when it comes to health, when she was younger, the doctor prescribed western medicines for her sluggish/depressed younger self. Thankfully Debbie woke up and turned her life around, how she did it was unique - that uniqueness is how she currently turns her clients lives around!

Debbie's Website: https://heavenlyhealthygourmet.com/blog/

Follow Debbie on IG: https://www.instagram.com/heavenlyhealthygourmet/?hl=en

My IG: https://www.instagram.com/mikeduppod/?hl=en

E-mail me: [email protected]

GET YOUR NEURO GUM: https://getneuro.com/ Use promo code NOWASTEDDAYS for 10% off.

I bring in Elex Michaelson to give us the low down on the LA Mayoral race between Rick Caruso and Karen Bass.

Follow Elex on IG: https://www.instagram.com/elexmichaelson/

Follow me on IG: https://www.instagram.com/mikeduppod/