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By Mike MehlmanHealth & Fitness
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  • What's more contributory to NON-NEEDINESS, # of plates, or raw approach volume?

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    Most of the male's ability to walk on the end of a dime comes from his raw approach volume, not his number of plates.  Non-neediness manifests as essentially the degree to which the male comes across as cut-throat in his interactions. Being able to walk on the end of a dime cannot be faked and is palpated easily by women. They have a 6th sense for a male's confidence and non-neediness levels and inherently understand a male's SMV by the degree to which he accommodates to them. The less he accommodates, the greater his SMV is relative to hers.  When most guys think of a high-SMV male, they imagine some famous rockstar with women flocking to him. However male SMV is not measured by the arbitrary degree to which women are zealous about a particular guy. Male SMV is determined by what females ultimately *do* sexually when they are around that guy.  A hypothetical rockstar might have women willing to sleep with him, but if he's not forward, non-needy, and confident, he won't be able to actually make it happen. And in turn, *that* is what reflects his SMV, not the hypothetical of how amazing he supposedly is.  A woman doesn't have to like you. But it's not her opinion that matters; it's what she *does* when she's around you that matters.  You go and get tea with her. She's maybe half-interested. But you're actively approaching and don't need the interaction. You're forward with her because you don't care if you burn the bridge and put her off. She comes back with you and hooks up. Then she ghosts.  Once again, it's not her opinion that determines the male SMV; it's what the female *does* in terms of her sexual decisions with that male that determines it. She can decide she's not interested. She can ghost. But it doesn't change the fact that she hooked up. Her decisions are what matter.  And by all means, the male can do everything "right" and most women will still not come back anyway. Male SMV in this context is reflected by the summation of his interactions. Males with higher approach volume will have more dates and will convert over more, so it makes sense that approach volume generates male SMV.  An advantage men have is that confidence and non-neediness contribute most to the male SMV, so insofar as he approaches consistently, he will be perceived as attractive to the women he interacts with. His confidence and non-neediness can be swapped for looks, where he will be aware he's interacting with various attractive women, where he's able to match their attractiveness, not because of his looks, but because of his forwardness, non-neediness, and confidence.  Non-neediness accrued through approach is quickly reversible if the male stops approaching; confidence is less readily reversible and is packaged with greater stability. If the male has a high macro approach volume, he can have high confidence while still becoming more needy in his interactions if his micro approach volumes have declined. He won't be needy compared to guys who have low macro volume, but compared to his baseline, he'll become more needy. Any women he's with will be able to pick up on this via changes in the nuances of his behavior.  The more non-needy the male is, the more rushed and insular his frame might appear to be from the woman's angle. He appears very solid in his state and isn't bending to her in any way. It's essentially: he's there, and she's interacting with him and does what he wants to do; he's not modifying his behavior to accommodate to her, nor does he care.

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    4 min
  • Is it normal for girls to decline to meetup even if we've already hooked up?

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    This video is essentially a continuation of yesterday's, where I talked about how it's normal and predictable for girls to decline the male's attempt to meetup via text once or twice, without offering an alternative.  The question today is from someone who asked if this changes after you've hooked up with a girl - i.e., is it normal for a girl to decline you after you've hooked up, or does that mean she's not interested.  And what I can say is that it is in fact normal for a girl you've hooked up with to decline you once or twice, without it meaning that's she's not interested.  We as guys like to adhere to the simple idea that if a girl is interested, then she'll just always happily and enthusiastically be willing to meet up. Female enthusiasm is specific for her interest but not sensitive. This means that if she agrees enthusiastically to a meetup, then this rules-in her interest, but if she declines, this does not rule-out her interest.  After you've hooked up with a girl, your willingness to tolerate her deferrals just depends on how interested you are in her. But be aware that female deferrals are often shit-tests, where if you delete her instantly because you're so alpha and non-needy, that in turn is exactly the type of male she wants to eliminate.  If you're hyper-quick to delete any girl who defers your advances and doesn't come across enthusiastic, then the female subconscious is more than happy to have you eliminated as a partner because you're proving that you wouldn't stand by or provide for her anyway.  The male's ability to tolerate one or two rounds of female deferral, both pre- and post-hookup, is reflective of his ability to stand by her if any type of hypothetical relationship were to proceed. After all, if you met a girl who's your type, where you carried genuine interest, wouldn't you at least try to push through once or twice?   Even if your volume is high and you don't need any one girl you interact with, the point I'm communicating here is that you should view it as *normal and predictable* for girls to decline your invites once or twice, *without* offering an alternative, both before and after you've hooked up. That is, don't default into viewing her lack of enthusiasm as a sign she's not interested.  As guys, we're very binary, where if we're interested, we'll do everything we can to meet up, and if we can't, we'll offer an alternative. So we think this applies to women as well. But women don't operate like we do. It's normal female behavior to decline male advances *even in the setting of interest.* If that sounds counterintuitive, it's because it takes high volume of interactions over many years to see this to be the case.  Established plates will defer/decline as well, where this type of dynamic can be a way for them to continually assess your SMV. As the male, you can never get lazy, or you will lose your plates. Never get defensive if the girl declines. Just either non-respond, or say "Ok" a few hours later, then simply re-message in 1-2 weeks.  A plate will be able to judge your neediness levels by how you react vs non-react to deferral. If you're not approaching consistently, then you're more inclined to wonder why she's deferring, if she's potentially just half-interested, and/or if she's seeing other guys. If you're approaching consistently, you really don't care either way. "Ok, she deferred. Standard. Re-message maybe in a week or so."

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    10 min
  • If I'm persistent through texting, is that NEEDY?

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    The question is at what point is it needy to persist with a girl via text. I've talked about before how I will delete girls who outright ignore me. That's essentially my red line. And it's not anything ego-based. It's just literally what my high volume of approach has led me to in terms of my behavior. I view females who outright ignore as not having interest. I view them as unreceptive to the interaction, the same way that on the initial approach, I view outright ignoring as unreceptiveness. We cannot judge a book by its cover often times, yes, but I nevertheless view a girl outright ignoring, both on the initial approach, and via text, as unreceptive, and I will ultimately walk away from the approach, the same way I'll delete her from my phone. What I do have tolerance for however is girls who defer once or twice via text who also *do not* offer an alternative. I've come to see this as normal and predictable female behavior. This isn't weird. This doesn't mean she's not potentially interested. It's just what women do. It's normal. I want you to reframe your mindset to *expect* girls to defer/decline once or twice your propositions to meet up via text without offering an alternative. This is really just a matter of your mindset and what you see as normal dating dynamics. The same way you see it as predictable and normal that most girls you say hi to on the cold approach will reject - that's not weird, right? - well the same is true for texting: it's predictable and normal that most girls will decline once or twice and not offer an alternative. I'm giving you permission to not view yourself as needy to persist with a girl if she declines your texting proposal once or twice. I want you to essentially go into your texting with girls *expecting* that the trajectory will be, "Ok, well she'll probably defer once or twice, then maybe agree to meet up the second or third time I propose a time." This is really about entitlement. When we are early on in our approach practitionership (i.e., your first several thousand approaches), we might feel entitled to a girl's interest. We see our newfound confidence as a big deal. "Most guys can't do this. This is a big deal. She should be interested because I was so bold. That's rare to get approached like that." That is, we feel merited to a girl's interest. This type of entitlement eventually subsides, where we begin to see rejection as just a normal and inherent part of the dating process - "Of course I'm going to get rejected all of the time, despite being super forward and confident. Doesn't matter what I say or what I do." However, the male will still carry entitlement for *the degree of enthusiasm* the girl will have toward him. That is, even though he's eliminated entitlement as far as rejection is concerned - he now sees rejection as normal - he is still entitled to believing that girls must be *enthusiastic* to meet up with him. "If she's not F yes about me, I'm not interested. It's needy to pursue girls who aren't hell yeah about me." This type of entitlement, too, subsides. Eventually the male will not only eliminate entitlement to a girl being interested - i.e., he sees rejection as normal - but he will also eliminate entitlement to a girl's enthusiasm as well - i.e., he expects girls to not act excited / he expects girls to decline once or twice via text. When a girl declines your advances, this is really just a form of shit-test. If you're so alpha and non-needy that you are so fast to delete a girl the instant she defers, *that's exactly the type of guy she wants to eliminate.* You're demonstrating you wouldn't provide for or stand by her. So her subconscious is glad you've deleted her. And in turn the male fails her shit-test. Full article: mikemehlman.net

    13 min
  • Do I need MONEY for a better sex life?
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    Guys chase money and "stuff" because they think they need it to generate greater efficacy in dating. High-volume approach frees you from the mindset of feeling like you need a lot of money.
    Yes, we all want to be comfortable enough and have the freedom to live life as we please, but we could make the contention that the greater the focus the male carries with respect to money, the less he's actually developed his confidence through approach.
    If you approach, e.g., 20-30 new girls daily, or near-daily, for a year, you're going to be dating many women by at least mid-year (it takes time to build up to having many plates). You might reflect and say, wow, ok, I really don't need material "stuff," considering I live in a shit-hole right now and am not fancy and yet still am able to generate efficacy in dating.
    This is when you begin to crossover and observe that other guys chase money simply because they don't approach a lot themselves and haven't developed their confidence yet.
    Money only feels essential to chase when it functions to buy you stuff in order to fill a void in confidence. No orange mustang will help you walk up to a trio and introduce yourself.
    As you approach more and more -- (-- = arrow; YouTube doesn't allow arrows for some reason) non-neediness and confidence rise -- better dating life -- male realizes his forwardness and boldness alone are sufficient for sexual efficacy -- male sees less of a need to focus on materialism and money -- male feels more at ease making less money and freeing himself up to do other things in life (e.g., approaching more, taking on hobbies, backpacking in a foreign country sleeping in hostels).
    This is not to mention that repeated rejection through dating is what creates the male's ability to not care about others' opinions and judgments as much external to dating. This in turn allows the male to not care about what others think about him making less money.
    So in turn: consistent approach -- recognizing that money isn't needed to have a good dating life + caring less about people's opinions and judgments -- male chooses to live a life true to himself, even if that means living in a tiny unit in some country he never thought he'd live in -- male reflects on how he got to his current situation in the first place -- sees that his confidence to live life true to himself external to dating is derived from high-volume and approach and rejection inherent to the dating process.
    3 min
  • How to maintain your plates
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    Maintaining plates and approach are connected in a cyclical process. The male will approach in order to meet girls and gain plates. After he finds himself dating, e.g., 3-5 new girls, there's a greater tendency for him to become complacent and decide he doesn't need to approach quite as much. He might ask himself why bother approaching in "high volume," since a little here and there is okay. This is because he views approach as a mere means to an end: he views it as a mere expedient to acquire plates, and that's it. He doesn't see the link between consistent approach and the generation of non-neediness and confidence. He doesn't realize that there's no entitlement: if he stops approaching (or decreases his volume substantially), his non-neediness levels will decline, and this will be reflected in his behavior accordingly. He'll be less able to maintain his frame and will come across less cut-throat in his interactions. His plates may lose interest, whereby they shed, and he's forced to resume higher volume approach (i.e., completing the cycle). Following the resumption of high volume, he will reflect on his interactions from the past several months, both with this plates and with new girls he met, and will see that he was more needy. This is how he will learn for himself that there's no entitlement. He will learn that approaching is like going to the gym: there's no entitlement to being jacked. It doesn't matter if he's worked out consistently for many years; if he stops working out as much, he will lose mass. Well approach is no different: if he doesn't approach as much, he will become more needy and face the consequences. This cyclical process is something I observe with most guys who've entertained some degree of approach practitionership. That is, they'll seem promising in terms of their consistency, where I'll see they're on the way up in terms of audacity and confidence, and then they become complacent and fade from approach. Some even attempt to intellectualize their decline, or justify it as though they don't need to approach as much. They might act as though they've risen above the need to approach. They're more mature and enlightened now. And I don't try to convince them otherwise. I know what's going to happen with their trajectory, and that's on them. That's for the male to learn for himself. He has to experience his own cycle(s) of fading non-neediness in order to realize that there's no entitlement and that he needs to maintain his approach volume. Some might even reach out to me many months after the fact: "I'm ready for you to add me back to the WhatsApp group." Then they'll have their months of resumed approaching, followed by fading again. In short, the "complacency stage" is a normal and predictable part of the approach process. Even if the male is seemingly good with approach, if he hasn't experienced a decline in his non-neediness secondary to becoming complacent, he has no mechanism via which to think the decline in volume is deleterious. If you want to maintain your plates, you need to always stay consistent with approach volume and recognize that there's no entitlement to high levels of confidence and non-neediness. Because if you stop your approaching, you'll lose the plates over many months, then be forced to approach again in higher volume. So my advice is to just never stop approaching. Plus, the confidence and non-neediness you gain from the approach process can be packaged + stored, and arbitraged + redirected to elements of your life external to dating. And I've talked about that before in my articles. When a guy is looking for incentive to approach apart from just the aspects of dating women, he should be aware that the confidence he gains...
    Full article: https://mikemehlman.net/2020/11/29/how-to-maintain-you
    4 min
  • How to overcome fear of others' opinions and judgments

    If you want to be able to care less about the opinions and judgments of those whom you approach and the surrounding audiences, the key is incurring more rejection. It takes work, yes. It's not easy to subject oneself to repeated rejection. But things that are worth a lot take time and work.

    2 min

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Sup guys. If you're a reader of my blog, mikemehlman.net, then hopefully you'll enjoy this podcast experience. This is sorta just an "audio experiment" for the time being. Maybe you'll find this…