Mike's Anxiety Podcast

Mike's Anxiety Podcast episodes

December 17, 2020 Almost had another anxiety attack
Really tough morning, lots of stress and anxiety, but found a way to reduce it
5 min
December 11, 2020 Stringing some good days together
I finally had some decent days in a row so I'm feeling a little bit more optimistic
5 min
December 07, 2020 Inactivity spawns more inactivity
Doing nothing just makes it easier to keep doing nothing
4 min
November 13, 2020 Rough Week
I feel like I got nothing accomplished and took two steps back this week.
6 min
November 08, 2020 Eating a frog
Making sure to focus on my hardest tasks first every day seems to be helping me a lot.
6 min
November 03, 2020 Small anxiety attack
I had some things happen to me at work and I can't sleep and having a small anxiety attack
3 min
October 28, 2020 Negative thoughts all the time
I've noticed that when I start to feel really anxious and stressed my mind tends to have nothing but negative thoughts about the events that I am worried about. I am trying to make a more conscious effort to stop doing that, and hoping that can help me long term.
5 min
October 19, 2020 What my anxiety feels like
Anxiety feels different for different people. I feel nauseous, can't sleep well, and am always worried about the unknown.
8 min
October 14, 2020 Why I'm Doing This
I've got a feeling that I am going through similar issues as other people and none of us can find a way to improve our lives. I am hoping we can improve together.
3 min

From the publisher's feed

Just a regular guy struggling