Life’s 2nd Act: A journey into finding direction and purpose

Mike's journey: burnout to balance & the power of personal energy

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In this episode I speak to Mike Ford, founder of Grateful Lemon.
 
Mike shares his journey of finding a new sense of purpose and direction in life after burnout hit him hard.
 
He discusses the importance of wellbeing and its link to performance and how he’s shifted his mindset and habits to prioritise personal energy. 
 
Mike emphasises the power of conscious thoughts, rewiring negative self-talk and practicing gratitude. 
So many practical tips to put ourselves in the best place we can be.
 
Overall, Mike's story is a testament to the transformative power of making intentional choices and embracing personal growth.
 
Takeaways
  • Finding a new sense of purpose and direction in life requires self-reflection and a willingness to make intentional choices.
  • Prioritising personal energy and wellbeing is essential for performance and overall fulfillment.
  • Conscious thoughts and self-talk play a significant role in shaping our mindset and emotions.
  • Practicing gratitude and focusing on positive emotions can lead to a more fulfilling and joyful life.
  • Improving sleep quality is a keystone habit that can positively impact various aspects of life, including physical and mental well-being.
  • Making small, intentional changes in habits and mindset can lead to significant personal growth and transformation.
    • Chapters
     
    00:00 - Introduction to Mike and his journey
    02:04 - Finding purpose and direction in life
    07:32 - Recognising the need for change and overcoming burnout
    23:08 - The power of conscious thoughts and positive self-talk
    25:07 - The keystone habit: Improving sleep quality
    32:50 - Embracing personal growth and transformation
    37:42 - Closing thoughts and reflections
     

    Find out more about the show: www.lifes2ndact.com

    Find out more about Simon Burgess

     
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    Life's 2nd Act is produced by www.sugarsnap.tv
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    Life’s 2nd Act: A journey into finding direction and purposeBy Simon Burgess