Miki's Gym - fitness training and more

By mikisgym1178

- personal training

- nutrition

- mental health and well-being

- life of a trainer... more

· Health & Fitness

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FAQs about Miki's Gym - fitness training and more:

How many episodes does Miki's Gym - fitness training and more have?

The podcast currently has 8 episodes available.

Miki's Gym - fitness training and more episodes:

August 22, 2025 Episode #8 - The benefits of online Personal Trainer
Why should you have an online PT? I will explain it all in this episode.
...more
15min
August 07, 2025 Podcast #7 - Influence of social media in our training
How social media has changed our way of training.
...more
6min
June 05, 2025 Episode #6 - Breaking the Plateau
Breaking the Plateau: Mental Tricks and Recovery Hacks to Get Unstuck
...more
7min
May 30, 2025 Episode #5 - Rest and Recovery
Why recovery matters? What happens during recovery? Types of recovery, Key recovery strategies and mistakes we need to avoid.
...more
14min
May 07, 2025 Episode #4 - Yoga or Pilates
Learn the difference between Yoga and Pilates and choose the one that suits you best.
...more
10min
April 14, 2025 Episode #3 - Manage high cortisol
Learn how to manage high cortisol and what snacks to eat to balance your cortisol levels.
...more
7min
March 25, 2025 Episode #2 - 5 Simple Fitness Tips to Transform Your Health and Well-Being
Enjoy listening and I hope you've learnt something new today!
...more
7min
March 18, 2025 Episode #1 - What does a Personal Trainer offer their clients
Get more information about personal trainers and what they can offer you, as their client.
Visit https://mikisgym.com
...more
6min

FAQs about Miki's Gym - fitness training and more:

How many episodes does Miki's Gym - fitness training and more have?

The podcast currently has 8 episodes available.