Mikki Williden, PhD joins us to discuss the personalisation piece, regarding healthy ageing, metabolism, exercise choices, recovery from exercise, protein on different diets and more. If any of the following is something you want a calm, science-backed voice on, this is a must-listen:  
Health in kids - surprising research and simple fixes as we look at how metabolic issues can begin early in lifeOnly 3% of people are doing of the 5 things considered to be essential for health - how do you fare? Exercise from your 40s and onwards - do I have to ‘give up’ my favourite cardio for weights now? Recovery after exercise and how ‘what’ you do after exercise needs to change as you get older, to preserve muscle mass - one doctor tells you ketones, the next health professional tells you carbs - what is the science telling us and can it be different depending on the person/age?Protein requirements for all types of eaters and how to ‘get it in’ when you’re doing intermittent fasting/narrower eating windows. How we can mitigate issues and bounce back from ‘go with the flow moments’ in life as we get older and are less carbohydrate sensitive (ie less tolerant to them)

A great, clear explainer of all of the above, Mikki is a calm and encouraging voice in an often stressful “You’re not doing it right!” health world. 
Enjoy the show Alexx

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356. Mikki Williden PhD - Nutrition & Exercise as we age and how to tweak things accordingly.

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!
For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/
And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!  Alexx 
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Alternative Health

Health

Health & Fitness

Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @healthykids_happykids and I deep dive into the reason so many families are dealing with allergies and in this comprehensive show, we explore:  
The biggest factors playing into how we got here with allergies and poor gut health.How the gut microbiome has changed in 100 years and what species we know are critical to healthy histamine and mast cell ‘flexibility’ as we grow. How to be better informed when it comes to antibiotics and how to talk to your doctorTesting and screening optionsTherapeutics - conventional and holisticThe SOS game vs the long game - building resilient health and regulated responses to what we eat and what we’re exposed to in our environments. 
 It is PACKED. I usually say go for a walk in nature, but if your reality is dealing with allergies, it’s PAPER-AND-PEN day today! 
I hope it’s useful for you and people you love - share it far and wide + if you want to hear the first show we did together look up show #85 on the childhood epidemics of our times. It’s also a doozy full of practical wisdom. 
And the link to pre-order Elisa’s truly excellent new book is in the bio - her work is seminal in the way she’s put everything together in here. Bravo Doc! 
Alexx x
Connect with Dr Elisa on the following platforms; Website — https://healthykidshappykids.com/  Instagram — @healthykids_happykids Facebook — @DrElisaSongMD
Her amazing book Health Kids, Happy Kids is now available for pre-order on Amazon and Booktopia: https://bit.ly/HealthyKidsHappyKids 
Thank you to this month’s show sponsor for helping you make your low tox swaps easier: 
@ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout  https://bit.ly/ShopAusclimate 
Is it time to replenish your @weledaaustralia favourites or try affordable, high-performance low tox products for the first time? You're in luck as Weleda is giving Aussies 20% off site-wide with the code LOWTOXLIFE from April 29-June 3.   https://bit.ly/ShopWeleda
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode. Hosted on Acast. See acast.com/privacy for more information.

379. The Allergy epidemic in our kids: Can we fix it? Dr Elisa Song say yes.

This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack:  
How our responses to situations are often formed from events a long time in our pastWhy emotions don’t make sense and trying to make them make sense is futileWhat happens in our conscious and subconscious at a point of trauma and how can it form long-term imprints? How phobias can be overcome - and it’s not about ‘overcoming’ them. How we can break life-long emotional patterns that things like talk therapy haven’t helped us resolve?
 It is a fascinating exploration of memories, trauma and emotions, and how we can break unhelpful loops we might be stuck in, and I hope you or someone you know finds it to be as interesting and helpful as I did. 
Connect with Cedric on the following platforms; Websites — www.cedricbertelli.com; www.emotionalhealthinstitute.org  Instagram — @cedricbertelli and @emotionalresolution Facebook — @EmotionalResolutionWithCedric and @theemotionalresolutioneffect 
Thank you to this month’s show sponsor for helping you make your low tox swaps easier: 
@ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout  https://bit.ly/ShopAusclimate 
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode. 
 Hosted on Acast. See acast.com/privacy for more information.

378. Stop trying to ‘control’ your emotions, and here’s why... with Cedric Bertelli

This conversation with @drcaseyskitchen is my perfect podcast cocktail: 
Equal Parts: 
Rally cry - Systeming change needed in crisis/consumer culture. Clarity on the foundational health problem - metabolic health and cellular energy. Empowering solutions that we can focus on from today to move the needle in the right direction. 

Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House. She received her BA with honours and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more.  
Connect with Dr Casey Means on the following platforms: Instagram — @drcaseyskitchen X — @DrCaseysKitchen YouTube @CaseyMeansMD LinkedIn: @casey-means-md Website — caseymeans.com/goodenergy 
Sign up for her newsletter if you fancy: caseymeans.com/newsletter
Grab her book Good Energy: https://bit.ly/GoodEnergy_Book 
Thank you to this month’s sponsor for partnering with our show and helping you make your swaps with their special offers: 
Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.
And Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and ahas of this week’s episode.

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377. Good Energy—Power Your Cells, Power Your Life with Dr Casey Means

What is Frugality felt good? What if it was about abundance and positive mental health and a great contribution to wasting less and doing more of what you love? 
Well… that is what Jen and Jill from Frugal Friends Podcast have made it about and I love it so much I’ve recorded a show with them. We discuss:  
Why the negative connotation of frugality and how to flip the script in your life? How does one start to think about living frugally in a way that doesn’t conjure 1 jar with a year’s plastic, making everything from scratch wearing a linen dress in the woods and homeschooling your kids if the stereotype doesn’t resonate? What got you both feeling frugal? Did you grow up that way? A crisis? Awakening?Frugal in the kitchen, walk us through your fave ideas that you love to get people onto when they’re exploring/trying to changeFrugality with appliances and fixing things Frugal living with kids who want ‘all the things like their friends have!’ - how can we make it a potentially positive experience in raising kids? Frugal success - little by little? Personal priorities? Best ways to make change stick?And so much more. I hope you love it as much as we enjoyed having this conversation. 
Get the Frugal Friends No-Spend Challenge Workbook for FREE or shop their helpful array of digital downloads here: https://frugalfriends.shop/ 
Grabe the Modern Frugal Living eBook for FREE with code: FREEBOOK22: https://frugalfriends.shop/products/modern-frugal-living-ebook 
Connect with Frugal Friends on the following platforms: Website — frugalfriendspodcast.com Instagram — @frugalfriendspodcast @modernfrugality TikTok — @modernfrugality 
Thank you to this month’s sponsor for partnering with our show and helping you make your swaps with their special offer: 
Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.
And Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode. Hosted on Acast. See acast.com/privacy for more information.

376. Can “Frugal” mean “Abundance”? Jen and Jill from Frugal Friends say YES

Lisa Mosconi PhD, renowned neuroscientist with over 200 published papers, says: Menopause is having a moment. She’s right, and she’s written the book to meet that moment. The Menopause Brain, a book being celebrated around the world. Gen X has arrived mid-life, with all the state-of-flux symptoms that come with peri-menopause and menopause and said: Enough! Why are we not talking about this? Why are we being gaslit in Dr’s offices for our symptoms and being offered multiple medications for anxiety, depression and pain, but not having a conversation about what might help us far more, due to outdated medical research claims of overblown HRT risks? We also have been robbed of the exciting potential for embracing the rite of passage into a new chapter, from a spiritual and personal growth perspective. We discuss:  
Menopause is not a disease, and it’s not just ‘aging’ - it is a neuro-endocrine transition: A biological eventWhat’s happening during this transition and why sex hormones aren’t just sex hormonesThe risks that increase from midlife for women including a discussion around Alzheimer’s DiseaseThe benefits of ‘getting to the other side’ from a resilience and cognition perspective. Was HRT risk ‘fear’ in the late 20th Century overblown? Lifestyle considerations to support us during our transitionValidation for your own experience: A critical piece in the transition


 Connect with Lisa on the following platforms: Website — lisamosconi.com Instagram — @dr_mosconi TikTok — @lisamosconiphd
Grab a copy of her book, The Menopause Brain available in Booktopia: https://bit.ly/themenopausebrain 
Thank you to this month’s sponsor for partnering with our show and helping you make your swaps with their special offer: 
Ausclimate giving you 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode. 
 Hosted on Acast. See acast.com/privacy for more information.

356. Mikki Williden PhD - Nutrition & Exercise as we age and how to tweak things accordingly.

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