Are you ready and willing to give yourself the gift of your presence in the art of listening? Are you willing to be a better listener to be in your presence? In the now, take the time to be with self so we can be with others. It does take the good breathwork and the willingness to change. To honor those who you love who want you to be a better human. I want to say a BIG/HUGE gratitude to Logan Elizabeth, my daughter who is one of my greatest teachers I spoke about here for all the love and support she gives me. For the courage to give me the truth I need to be a better human on earth. Thank you Logan, muchos gracias!

Te Quiero Mucho (I love you very much),

Mom, MoMo, Bebe, Beth, Sage

Join us on your breathwork journey, come find us at:

https://milagrobreathwork.com

We would love to see you on the path, we love all the edges.

Namaste,

Beth Hardin

Welcome and thank you for taking a few minutes for self-care for your health-care.

In this episode #4, it is all about breathing, connecting and bubbling up!

Life, earth is the most dense planet and we have to remember, through our breath that we are the highest

evolved species to get through this.

How do you want to navigate in this human body while you are here?

Breathwork saves my live in every breath I take.

Let me know anything you would like to have me bring to this platform. Where do you need to breathe in your body, mind and spirit?

Book now at: milagrobreathwork.com

I am here for YOU and yours!

Are you willing to be ready for your life, your health, your wealth?

Namaste,

Beth/Sage

Are you ready to know you? The real you? The one outside the voices of hurt, blame, shame and more? Are you ready to love yourself?

It is time to start over! It is time to start loving you the way you would that fresh born heartbeat. Are you willing to level up and upgrade yourself beyond your ancestors pain? Are you really ready to be nice and compassionate to yourself to try? All it takes is one breath, one thought and we create a momentum.

You can do all this by stopping and giving yourself time and attention through the power of breathing, breathwork. This is healing and a reset to your nervous system. a life saver!

Join us for more via my website,

https://milagrobreathwork.com

There is plenty to choose from to start the journey of self love, self care and freedom to get to know you.

Give yourself permission to remember who you are.

Root to rise in love.

Ah-ho,

Beth Hardin

Do you have a loved one in Spirit? Have they transitioned? This a birthday gift for Lisa Michelle Burgess Vinci from my heart to her, in celebration on her 1st birthday in Heaven. She transitioned 1-27-23 & her birthday on earth was 4-30-70.

I channeled her and we made a birthday breathwork meditation for you. Her vocal are included singing Happy Birthday. Change the name to yours and feel all her love being poured into you. Enjoy the meditation following her singing and relax into any grief you need to release and joy to bring back in.

This is not just for those that knew Lisa, use it as if your loved one is singing to you and supporting you on your journey without them on earth.

They are always with us in the elements and in nature.

See a butterfly? It is them!

With love,

Beth Hardin

Milagrobreathwork.com

Beth Hardin Healing (now Milagrobreathwork) Episode- #1 Intro w/ breath, mantra, om's, connection. All about love, healing smarter, not harder. Health care is self-care and that is self-love!

Please let me know what YOU would like to work on with your health, self care journey as I would love to help. If we ask the questions, that always means others are asking too.

Make sure you head over to my website:

https://milagrobreathwork.com Sign up for a class, workshop and 1:1 sessions and dive deeper on your self love, self care journey.

One breath at a time.

Ah-ho,

Beth Hardin

Sage Lightfeather