I am back for another "walk and talk" podcast.

On the 12th April, I raced the Milano Marathon.

This gives the full breakdown, the prep, the logistics, the race itself. The good the bad and the ugly.

I FINALLY got the sub-3 that I was after, but I am still left feeling there is so much more to get out of me.

I thought I was ready for Milan… and in a lot of ways, I was.

But the marathon isn’t about what you’re capable of at your best.It’s about what you can hold onto when things start to fade.

This is a proper, honest debrief:

• ​the build
• ​the execution
• ​the moment it changed
• ​and what I’d do differently

If you’re training for a marathon, this is the stuff that actually matters.