189. Mile Mastery is Marathon Excellence

In this episode of the

Marathon Running Podcast, we explore a groundbreaking concept that could

reshape your marathon training strategy. We discuss the idea of incorporating

speed training specifically designed for marathoners, with a particular

emphasis on the mile distance.

Our guest Chris Knighton sheds

light on the inspiration behind integrating speed work into the marathon

training regimen. We delve into the fascinating connection between improving

speed at shorter distances, like the mile, and its potential to enhance

performance in longer races such as half and full marathons.

Discover the science and

methodology behind this innovative program and its contribution to overall

marathon success. Gain insights that challenge conventional training norms and

provide a fresh perspective on optimizing your performance.

Wondering when is the

best time to embrace this unconventional strategy? We break down the ideal

timing for incorporating mile-focused speed training into your marathon

preparation, offering a strategic approach to elevate your performance.

Explore the key components

that set this speed training program apart from traditional marathon training.

Understand the nuances of the program's structure and how it differs from

conventional approaches.

Balancing speed training

with the demands of marathon preparation is no small feat. Our guest provides

insights into structuring a training plan that ensures marathoners can

effectively manage the demands of both speed training and overall marathon

readiness.

Delve into two specific

ways of incorporating speed, uncovering methods that could reshape your

understanding of training dynamics. We explain the physiological

transformations happening within your body during these workouts, highlighting

the unique benefits and challenges.

Join us as we unravel the

mystery behind these transformative speed workouts, exploring how they differ

from traditional marathon training routines. We provide a compelling narrative

that will leave you eager to lace up your running shoes and hit the track. This

episode is not just about miles; it's about unlocking new possibilities in your

marathon journey. Tune in and prepare to revolutionize your approach to

marathon training.

MILE TRAINING LINK:  https://knightonruns.com/run-your-fastest-mile-training-program/

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