On this episode host, Amanda Waldherr (formerly Rasmussen), shares life updates. Miles on Repeat has been on pause since April and we are excited to re-launch with new episodes. Amanda details her finish at Pigtails 100k in May and also recaps her recent health issues that led to a DNF at Devil's Gulch 100 on July 12, 2025.

In this episode we sit down with Washington based ultrarunner, Beth Castillo. We take a deep dive into Beth's running journey and her race history. Beth shares her love for the Yeti trail community and her appreciation for timed events. She recently completed Canebrake 200 and finished 2nd female with an impressive time of 71:13:55!! We discuss how things went for her aside from the impressive finish during this inspirational episode.

In this episode we sit down with ultrarunner and entrepreneur, Izzy Janovick. Izzy talks about breaking her back at age 19 and how it led to her running journey. She details her experience through the years. We also touch on her condition, Meniere's disease, and how it can affect her running. We dive deeper into her race history and she shares recaps of several including her finish Moab 240.

On this episode we sit down with Georgia based ultrarunner and co-host of the Let's Run That Again podcast, Heidi Baker. Heidi was also selected to run the Devil's Gulch 100 miler in July. In this episode we discuss her journey to running, the setbacks she's had along the way and ultimately finding success at Dark Anchor 34 hour where she completed her first 100 miler. We also recap her recent attempt at the Georgia Death race and the strategies she will use for her training ahead.

In this episode we sit down with Washington based ultrarunner, Aubree Reichel. This is a MOR first in person interview! We discuss Aubree's race history and how she strategically races for her ultimate dream: running Western States 100. We talk about the lessons she has learned over the years and how she plans to forge ahead with new tools in the toolbox for the upcoming Waldo 100k.

In this episode we talk to Utah based ultrarunner, Casey Sanders. Casey walks us through his journey to ultra. Sharing how he completed 3 200+ mile races before successfully completing his first 100 mile race. We discuss our time together at Tahoe 200 last June and Casey shares his own race recap. We then move on to discuss his most recent 100 miler. Casey also is a run-streaker and has run 5 miles every day for over 400 days.

In this episode host, Amanda Rasmussen, shares her most recent experience running 24 hours self-supported. She also discusses her professional background, sharing her experience as a Personal Trainer and soon-to-be run coach. Amanda also talks about her upcoming race at Devil's Gulch 100 at the end of July. Below are the links for donation to the YMCA Annual Campaign and also to register for Devil's Gulch 100. Use code AMANDA25 at checkout for 10% off.

YMCA Donation Link:

Amanda Rasmussen is fundraising for YMCA of Pierce and Kitsap Counties

Devil's Gulch 100 on Ultrasignup use code AMANDA25 at checkoutDevil's Gulch - July 12, 2025

In this episode we talk to Seattle based ultrarunner, Saul Bracilius. Saul is relatively low-key about his 24 self-supported 100+ mile distances. He describes how he got into running and what his goals are in terms of self-supported adventures. He also gives insight on the planning that goes into his adventures. Ready to be inspired?

In this episode we talk to ultrarunner and coach, Bryan Paisley. Bryan has an impressive race resume finishing a 200+ miler almost every year since 2019 (all but 2023). In this episode we discuss his most recent races at Moab 240 and Lake Sonoma. We also discuss the differences of running a 200 mile without pacers and crews.

This week we sit down with ultrarunner and entrepreneur, Kendra Wilson. Kendra shares her personal story dealing with chronic illness throughout her life. She shares the healing she underwent through meditation. We also dive deeper into how she went from chronically ill to running 100 miles in just a few years time.