In this episode, I speak with Insight Meditation teacher and communication coach, Miles Sherts, about his approach to “conscious communication.” This is one of the most elegant approaches to generative communication that I have found.

We discuss how many people, and especially couples, get into arguments about “what happened” or about “truth.” Putting the “truth trap” aside, Miles explains why he suggests people focus on their feelings and needs, and I share just how difficult that pivot in conversation can be.

We also explore the problem with morality and why Miles advocates a shift from morality to integrity. 

Miles and I are planning a series of episodes that will explore a variety of interrelated themes, spanning from Insight Meditation, to Conscious Communication, to the problem of egoic identity, the culture wars and existential collapse. I’m looking forward to sharing this series with you and encourage you to pick up either of Miles’ very helpful books on Conscious Communication.

Miles Sherts’ website: www.practicalpresence.org

Miles Sherts’ books: Conscious Communication; Conscious Communication for Couples