Today is Blue Monday - a day that’s often labelled as the toughest day of the year for our mental health. Whether you’re feeling it or not, it’s a good reminder to check in with ourselves and with each other.  

 Today on iRadio’s Groupchat, we’re joined by someone who’s turned an extreme physical challenge into a powerful conversation around mental wellbeing. Basil Mac Leod from Mayo has just completed a 100-kilometre ultramarathon through the Sahara Desert - pushing his body and mind to the limit - all to raise funds and awareness for Mental Health Ireland!