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Discover about an incredible turning point and milestone in our Project Weight Loss, that of becoming fat adapted.  In this episode I break down what this concept means and the benefits it provides for us. I also do a deep dive on sugar and flour, with the hope that with this information you will make some pivot point decisions for your health if you have not done so already.

Please also find the relevant episodes for this topic, in case you want to go a little deeper on brain science and food. 

Thank you so much for sharing the podcast and reviewing it. <3

Related episodes:
Our Brains & Why We Overeat
https://www.buzzsprout.com/1991284/10877898-our-brains-why-we-overeat.mp3?download=true

The Food Thing
https://www.buzzsprout.com/1991284/11000882-the-food-thing.mp3?download=true

Intermittent Fasting & Our Circadian Rhythm
https://www.buzzsprout.com/1991284/11403715-intermittent-fasting-our-circadian-rhythm.mp3?download=true

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org