In this episode, I narrate (pun intended) about the power of this question, and that how changing your story isn't just for the down and out, but also for the high-achievers. We're all told to 'get a job, pay the bills, and be a good little boy or...

In this episode, I spit a little philosophy to paint discipline in a virtuous way - not in an all-or-nothing path to freedom, but rather, a state of mind that when done well, and for the right reasons, can lead to freedom; however, it in of itself, if...

In this episode, I freestyle a little bit and take you on my health journey during a time that I dramatically transformed how I viewed food from seeing it as the stuff that stopped making my stomach growl, to eventually come to see it as the essence of...

In this episode, we take a look at the science behind why we feel clarity and focus after exercise, and what is actually producing this within us after working out.

In this episode, we take a look at how thinking about forgiveness a little differently could help you move past the thing that is holding you back, thrusting your forwards with a clear heart and mind.

In this episode, we explore the power digging deeply into our motivations, and how by peeling them back, we can gain clarity around what we are most desiring. This gives you the clarity and confidence to go after the right things, at the right times,...

In this episode, we explore the power of one type of motivation that can 100x your motivation when brought to your knees and are forced to decide between quitting or responsibly forging ahead. Listen to now to learn what this motivation type is and...

We believe the bottom-up approach is the only path to authentic goal setting. How does this work? Be sure to listen to my personal example of moving from an ineffective, and dangerous top-down approach, to a satisfying ground up approach in creating...

Negative motivators have been shown to have a dramatically dire effect on human health, psychological well-being and societal meaning at large. This week we take a blunt look at how negative motivators are subtle, yet powerfully destructive forces;...

This week we take an interesting look at drawing a distinction between two opposing practices, that when combined, created an unstoppable force in your life: Mindset and Mindfulness. Take the time to understand each, nurture each, and use them...