Have you ever felt like society overlooks women in midlife? After years of building a career or business, raising a family, and managing a household, it’s easy to find yourself wondering: “What now?” The world might send the message that your most valuable contributions are behind you—but that couldn’t be further from the truth.

This shift isn’t the end of your story – it’s the beginning of your most authentic chapter. All the experience you’ve gained isn’t outdated – it’s your greatest asset for creating what comes next.

That’s why women just like you are coming together for Spring Renewal: Discover Your Next Chapter—a powerful 60-minute workshop designed for women navigating midlife transitions who refuse to be sidelined.

JOIN US → Register Now

In this intimate session, you’ll:

→ Uncover hidden strengths you may have overlooked (they’re more valuable than you think)

→ Walk away with ONE clear action step to kickstart immediate momentum

→ Connect with other women facing similar crossroads, building a community of support

Here’s what a previous workshop participant had to say:

“The structured approach in this workshop helped me see possibilities I couldn’t recognize on my own. For the first time in months, I feel excited about what’s next.” — Trishia R.

Have questions? Reach out at [email protected] or visit https://sheilaslick.com for more details.

About Your Host:

Sheila Slick, MS is the founder of Five Milestones LLC and host of the Milestone Moments in Business and Leadership podcast. She coaches service-focused business owners on developing sustainable systems for personal and business growth.

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Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

In this thought-provoking episode of "Milestone Moments in Business and Leadership," host Sheila Slick and positive intelligence coach Allison Bohen explore the powerful concept of self-identity and how it fundamentally shapes our lives.

Discover how your identity—formed through past experiences, childhood moments, beliefs, and values—serves as the foundation for everything you build in life. Just like a house requires solid groundwork, your self-identity needs regular maintenance and evaluation.

Our identities aren't fixed—they're living documents that we can revise and update as we grow. By becoming curious about who we are now and intentional about who we want to become, we can reshape our journey toward success and fulfillment.

The conversation reveals fascinating insights about:

• How we can recognize and reshape our automatic identity patterns
• The evolution of identity through different life roles and stages
• Navigating both deliberate and unexpected identity shifts
• Creating an annual "personal business plan" to guide your development
• Embracing growth and curiosity as tools for transformation

Tune in to gain powerful insights that will help you examine, reshape, and leverage your identity as the foundation for achieving your biggest goals and dreams!

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• Subscribe to the Newsletter for exclusive tips and insights.
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
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For more information, please visit:

To get in touch with Allison Bohen visit getfocusedaccountability.com

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

Ever had one of those rainy Monday mornings when you're procrastinating and everything seems way more appealing than your to-do list?

If you're nodding your head right now, today's episode is exactly what you need.

I'm diving into the critical skill every freelancer, coach, and entrepreneur must master: self-motivation. Because let's face it—when you're running your own business, nobody's going to push you but you.

In this episode, I'll share three powerful self-leadership strategies to help you overcome procrastination, including my "just five minutes" rule that has rescued more projects than I can count.

Whether you're struggling to find your motivation today or looking to build stronger systems for those inevitable motivation dips in the future—this episode will give you practical tools you can implement immediately.

So tune in and let's discover how to transform even the rainiest Monday into a productive milestone on your journey to success.

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• Subscribe to the Newsletter for exclusive tips and insights.
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit:

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

In this episode of Milestone Moments in Business and Leadership, host Sheila Slick engages in a compelling conversation with Allison Bohen, a real estate investor and life coach based in Tennessee. Allison is dedicated to empowering women through mentorship and encouragement. She specializes in positive intelligence coaching, helping individuals unlock their potential by mastering mental habits that lead to greater clarity, focus, and success.

Key Points:

• Allison's Journey: Transitioning from a corporate background to real estate investing and coaching, and how moving to Tennessee sparked her passion for real estate.
• The Power of Accountability: The critical role accountability plays in staying focused on goals, overcoming distractions, and achieving consistent progress.
• Introduction to Positive Intelligence: Understanding the concept of positive intelligence (PQ), its foundation in neuroscience, and how it enhances performance, well-being, and relationships.
• Practical Applications: Simple exercises to shift from negative thought patterns to a positive mindset, and the importance of building mental fitness through regular practice.

To get in touch with Allison Bohen visit getfocusedaccountability.com

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• Subscribe to the Newsletter for exclusive tips and insights.
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit:

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

Join Sheila Slick, founder of Five Milestones, as she kicks off Season 2 of Milestone Moments with a powerful theme that will reshape how you approach leadership and personal development.

In this episode, Sheila dives into the essential mindset shifts and practices that will help you sustain growth beyond any single goal. Whether you're an entrepreneur, leader, or someone simply looking to level up, this episode offers practical insights on how to:

• Cultivate a true growth mindset that views challenges as opportunities
• Build momentum through celebrating small daily wins
• Create powerful habits that support consistent progress
• Embrace continuous learning to stay ahead of the curve
• Surround yourself with people who elevate your thinking
• Balance self-care with ambition for sustainable success

Sheila shares personal stories from her own journey, including how simple morning routines transformed her productivity and how shifting her perspective on failure became a catalyst for greater achievement.

The episode concludes with a powerful visualization exercise designed to create clarity and intention for your growth journey in the coming year.

Don't miss this opportunity to start 2025 with the mindset and tools you need to transform not just your leadership, but every area of your life.

Subscribe now to discover the milestones that mark the path to success.

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• Subscribe to the Newsletter for exclusive tips and insights.
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit.

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

Discover the transformative power of self-care with Dr. Teresa Melito-Connors, founder of Dr. MC's Self-Care Cabaret. Dr. MC shares her unique journey from theater to wellness, offering practical strategies for managing stress and improving well-being. Learn how to maintain a healthy work-life balance, prioritize your mental and emotional health, and apply these lessons for personal and professional success. Tune in for valuable insights and inspiring stories that will motivate you to embrace self-care in your daily life.

Milestone Moments in Business & Leadership is more than just a podcast; it’s a resource designed to empower women entrepreneurs and business owners. We provide the tools and support you need to achieve work-life balance and thrive in your business.

Stay connected!

• Subscribe to the Newsletter for exclusive tips and insights.
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Follow me on X: https://x.com/sheilaslick
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit our websites.

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

Join us on Milestone Moments in Business and Leadership as we dive into the inspiring journey of Wayne Mullins, founder of Ugly Mug Marketing and creator of the Freelance Accelerator. Discover how Wayne transitioned from corporate advertising sales to building a successful marketing agency, and learn the key elements of an effective marketing strategy. Explore the phases of business growth, the power of incremental improvements, and the importance of a strong company culture. Wayne's insights on leadership and personal development offer valuable lessons for entrepreneurs and leaders alike. Don't miss this episode packed with practical advice and inspiration to help you achieve your own milestone moments.

Milestone Moments in Business & Leadership is more than just a podcast; it’s a resource designed to empower women entrepreneurs and business owners. We provide the tools and support you need to achieve work-life balance and thrive in your business.

Stay connected!

• Sign up for Milestone Insights: Weekly insights delivered to your inbox
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Follow me on X (formerly Twitter): https://x.com/sheilaslick
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit our websites.

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

Join us on this episode of Milestone Moments in Business and Leadership as we chat with Rachel Anderson, keynote speaker, leadership coach, and owner of Pivot Studios. Discover how Rachel's journey in marketing and leadership led her to create human-centric teams that drive success. Learn the pivotal moments that reshaped her career, the importance of a mindset shift in leadership, and practical steps to enhance team engagement and productivity. Whether you're a manager or an aspiring leader, Rachel's insights will inspire you to rethink how you lead and cultivate thriving work environments. Tune in for an episode filled with valuable advice and inspiration!

Milestone Moments in Business & Leadership is more than just a podcast; it’s a resource designed to empower women entrepreneurs and business owners. We provide the tools and support you need to achieve work-life balance and thrive in your business.

Stay connected!

• Sign up for Milestone Insights: Weekly insights delivered to your inbox
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Follow me on X (formerly Twitter): https://x.com/sheilaslick
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit our websites.

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

Join us on this episode of Milestone Moments in Business and Leadership as we dive into the transformative journey of Kevin Palmieri, founder and co-host of the Next Level University podcast. Discover how Kevin turned his deep-seated self-doubt and insecurity into a thriving business that empowers others to level up their lives. Learn the pivotal moments that reshaped his path, the challenges he faced, and the lessons he’s learned along the way. Whether you're an aspiring entrepreneur or seeking inspiration to overcome your own struggles, Kevin’s story of perseverance and growth will leave you motivated and ready to take on your own milestones. Don’t miss this compelling episode packed with heart-driven, no-nonsense advice.

Milestone Moments in Business & Leadership is more than just a podcast; it’s a resource designed to empower women entrepreneurs and business owners. We provide the tools and support you need to achieve work-life balance and thrive in your business.

Stay connected!

• Sign up for Milestone Insights: Weekly insights delivered to your inbox
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Follow me on X (formerly Twitter): https://x.com/sheilaslick
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit our websites.

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/

Our special guest in this episode of Milestone Moments in Business and Leadership is Migena Agaraj, the visionary CEO and founder of Eagles MA LLC. Migena’s journey from Albania to becoming a successful entrepreneur in New York is filled with bold decisions, self-reflection, and a relentless pursuit of her dreams. Tune in to hear how a single moment at a real estate summit changed her life, why passion is the key to balancing multiple roles, and the powerful message she has for anyone ready to make a change. Whether you’re looking for inspiration, practical advice, or a story of passion, this episode is one you won’t want to miss. Join us and discover how Migena’s journey can inspire you to reach your own milestone moments!

Listen to Milestone Moments in Business and Leadership: Spotify | Apple | Amazon Music | YouTube Music | iHeartRadio

This episode of Milestone Moments in Business and Leadership offers valuable insights into the importance of self-assessment, the power of passion, and the transformative potential of asking the right questions. Migena Agaraj’s journey is an inspiring reminder that true success comes from embracing change, pursuing one’s dreams, and staying committed to helping others along the way.

Milestone Moments in Business & Leadership is more than just a podcast; it’s a resource designed to empower women entrepreneurs and business owners. We provide the tools and support you need to achieve work-life balance and thrive in your business.

Stay connected!

• Sign up for Milestone Insights: Weekly insights delivered to your inbox
• Connect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/
• Follow me on X (formerly Twitter): https://x.com/sheilaslick
• Subscribe on YouTube: https://www.youtube.com/@fivemilestones

For more information, please visit our websites.

Sheila Slick: https://sheilaslick.com

Five Milestones: https://fivemilestones.com/show/