MILFs Who Pivot

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Meet the fierce Francine Juhlin, aka The Warrior Princess of Personal Change.  Francine has thirty years of experience as an aircraft electrician in the U.S Military.  After retiring from her first career, Francine has become an author, speaker, and coach who shares tools of transformation. 

 In this episode, Francine shares her experience with reintegrating into civilian life after the military, overcoming life-threatening physical and emotional challenges, and tapping into her colorful imagination to build a life around developing strong and confident children.

Key Takeaways

• Listen to your body and pay attention to the messages it sends.
• Small changes and baby steps can lead to significant transformation.
• Mindset is key to personal growth and success.
• Connecting with nature and practicing meditation can help reduce stress and improve overall well-being.

Chapters

00:00 Introduction to Francine Juhlin

06:40 Making a Change: Francine's Physical and Emotional Upheaval

09:05 Listening to Your Body and Taking Small Steps

16:17 The Power of Mindset in Personal Growth

19:30 Finding Peace and Clarity Through Nature and Meditation

21:25 Aligning Your Life for Greater Efficiency and Success

24:28 The Value of Coaches in Personal and Professional Development

27:25 Profound Experiences in Meditation

31:14 The Transformative Impact of Children's Books

39:50 Building a Self-Sustaining Business

43:16 Finding Joy in Belly Dancing and Video Editing

45:35 Embracing Learning and New Possibilities

Links Mentioned

Francine’s Website: www.personalchangewarriors.com 

Francine’s Facebook Page: FrancineJuhlin

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/milfs-who-pivot/id1752003970

Spotify:  https://open.spotify.com/show/3YSTz3qhoA979C4wzLtIO5?si=bfY4ik0zRAC4kYAQNGBDkQ

Watch on:

YouTube:  https://www.youtube.com/channel/milfswhopivotpodcast

Subscribe via RSS feed (non-iTunes feed): https://feeds.buzzsprout.com/1935947.rss

Music Credit: The Hip Hop Lo Fi by Electromaria via Audio Jungle: https://audiojungle.net/item/the-hiphop-lo-fi/52341474

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I recently sat down with the fabulous Tanya Moore, a triple founder that includes a Professional Services Consulting firm, a catering business, and a non-profit organization.  

In this episode, Tan shares her personal journey of healing and self-discovery. She discusses the importance of recognizing triggers and understanding how past trauma can affect our present actions. She encourages listeners to believe in themselves, embrace the journey of healing, and approach pivots with intention and a positive mindset.

Chapters

00:00 Introduction and Moving to Atlanta

06:59 Progressing in Corporate America

16:20 Starting a Food Service Business

25:25 Pivoting Away from the Food Service Industry

41:10 Make Justice Healing, Inc.

46:47 Self-Discovery and Healing

48:07 Transforming Through Sobriety

54:14 Believing in Yourself and Being Intentional

56:19 Embracing the Journey of Personal Growth

01:16:10 Taking Things One Day at a Time

Key Takeaways

• Pivoting and transitioning between different careers and businesses is a natural part of personal and professional growth.
• Supporting and serving others can bring fulfillment and purpose to your work. 
• Take time for self-care and prioritize your well-being.
• Approach pivots with intention and a positive mindset.
• Believe in yourself and your vision.
• Enjoy the journey and take it one day at a time.

Links Mentioned:

Tanya’s Websites: www.topnotchandco.com, www.makejusticehealing.org, www.tndgoodeats.com 

Tanya’s Instagram Pages: @Tanyatopnotch, @Makejusticehealinginc, @tndgoodeats 

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/milfs-who-pivot/id1752003970

Spotify:  https://open.spotify.com/show/3YSTz3qhoA979C4wzLtIO5?si=bfY4ik0zRAC4kYAQNGBDkQ

Watch on:

YouTube:  https://www.youtube.com/channel/milfswhopivotpodcast

Subscribe via RSS feed (non-iTunes feed): https://feeds.buzzsprout.com/1935947.rss

Music Credit: The Hip Hop Lo Fi by Electromaria via Audio Jungle: https://audiojungle.net/item/the-hiphop-lo-fi/52341474

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Elizabeth Resnick is a 57 year old double-certified health and weight loss coach, author, and content creator on Instagram and LTK. She is also a two time quarterfinalist in the Maxim Cover Girl competition in her fifties, competing with women in their twenties and thirties. 

In this episode, Elizabeth shares her journey of self-discovery and empowerment after leaving an unhealthy marriage. She emphasizes the importance of creating a life of intention, being comfortable with oneself, and going after what you want. 

Chapters

00:00 Introduction: Elizabeth Resnick's Journey

03:05 Life Before the Pivot

07:57 Starting the Blog and Becoming a Health Coach

12:48 Overcoming Challenges and Taking Action

20:28 Creating a Life of Intention and Empowerment

26:14 The Power of Detachment and Personal Growth

29:32 The Freedom and Fulfillment of Self-Publishing

31:43 Discovering the Benefits of the LTK App

38:28 Creating Routines and Upleveling Different Areas of Life

41:44 Taking Action, Looking at Finances, and Setting Intentions

44:12 The Life-Changing Book: 'The Science of Getting Rich'

47:38 Prioritizing Self-Care and Connecting with Yourself

49:33 Start Where You Are and Be Resourceful

Links Mentioned:

Elizabeth’s Instagram: @happyhealthyandhot_elizabeth

Elizabeth’s LTK: shopltk.com/explore/Elizabeth_Resnick

Elizabeth’s website: elizres.aweb.page

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/milfs-who-pivot/id1752003970

Spotify:  https://open.spotify.com/show/3YSTz3qhoA979C4wzLtIO5?si=bfY4ik0zRAC4kYAQNGBDkQ

Watch on:

YouTube:  https://www.youtube.com/channel/milfswhopivotpodcast

 Subscribe via RSS feed (non-iTunes feed): https://feeds.buzzsprout.com/1935947.rss

 Music Credit: The Hip Hop Lo Fi by Electromaria via Audio Jungle: https://audiojungle.net/item/the-hiphop-lo-fi/52341474

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In this solo episode, Bianca discusses the importance of living with intention and shares 12 ways to create a life full of intention and joy. She acknowledges that change is not easy and emphasizes the importance of being uncomfortable and understanding that lifestyle redesign is not a race.

Chapters

00:00 Introduction and Purpose of Solo Episodes

01:55 Living Life with Intention

04:29 The First Step: Making the Decision to Change

06:55 Creating a Vision

08:42 Decluttering Your Physical and Mental Spaces

13:36 Developing an Action Plan

15:53 Starting Small

17:34 Eliminating Procrastination

19:05 Celebrating Accomplishments

20:19 Recognizing Change is Not Easy

22:10 Understanding Lifestyle Redesign

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/milfs-who-pivot/id1752003970

Spotify:  https://open.spotify.com/show/3YSTz3qhoA979C4wzLtIO5?si=bfY4ik0zRAC4kYAQNGBDkQ

Watch on:

YouTube:  https://www.youtube.com/channel/milfswhopivotpodcast

Subscribe via RSS feed (non-iTunes feed): https://feeds.buzzsprout.com/1935947.rss

Music Credit: The Hip Hop Lo Fi by Electromaria via Audio Jungle: https://audiojungle.net/item/the-hiphop-lo-fi/52341474

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Recently, I had the privilege of getting to know the lovely Amy Taylor, scientist turned model, pilot, Broadcaster, and all around Renaissance Woman!  

 In this episode, Amy discusses how she pivoted from careers in biotechnology and oil to modeling for some of the world’s top magazines.  She gets candid about appreciating the many stages of life - menopause and all - and encourages women of any age to ignore the naysayers, practice self-care, and indulge in life’s pleasures guilt free. 

Key Takeaways

• It's important to break away from societal expectations and pursue your passions.
• Self-confidence is key in overcoming judgment and pursuing your dreams.
• Menopause can be a positive and liberating stage of life for women.
• Trust your inner voice and live authentically, ignoring societal pressures.
• Live freely and make a positive impact on humanity.

Chapters

00:00

Introduction and Gray Modeling

02:13

Embracing Pivots and Pursuing Passions

06:13

Amy's Journey: From Science to Modeling

13:18

The Changing Standards of Beauty in Modeling

22:11

Amy's Broadcasting Career

24:00

Inspiring and Empowering Women Going Through Midlife Changes

26:40

Living Authentically and Ignoring Societal Pressures

28:24

Embracing Opportunities for Personal Growth and Fulfillment

Links Mentioned:

Amy’s Instagram: amytaylornyc

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/milfs-who-pivot/id1752003970

Spotify:  https://open.spotify.com/show/3YSTz3qhoA979C4wzLtIO5?si=bfY4ik0zRAC4kYAQNGBDkQ

Watch on:

YouTube:  https://www.youtube.com/channel/milfswhopivotpodcast

Subscribe via RSS feed (non-iTunes feed): https://feeds.buzzsprout.com/1935947.rss

Music Credit: The Hip Hop Lo Fi by Electromaria via Audio Jungle: https://audiojungle.net/item/the-hiphop-lo-fi/52341474

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This week I am joined by Danielle Linneweber, founder of Purposeful Pilates, a Minneapolis based pilates studio. 

 In this episode, Danielle shares her journey from a career in corporate communications to fitness. She discusses her personal battle with chronic pain that eventually led her to pilates.  Danielle emphasizes the importance of finding a higher purpose and credits her life coach for giving her the extra push she needed to step out on her own. Danielle stresses the importance of trusting your gut, seeking knowledge, and taking risks.

Key Takeaways

• Pilates can be an effective method for addressing chronic pain.
• Seeking guidance from a life coach can be helpful during career transitions.
• Wealth building and retirement planning should be prioritized, even when starting a new business.
• Traveling solo can be a fulfilling and empowering experience.

Chapters

00:00 Introduction and Background

03:03 Discovering Pilates and the Desire for a Higher Purpose

06:48 The Transformative Power of Pilates

10:26 The Role of a Life Coach in Career Transitions

23:30 From Solo Entrepreneur to Successful Fitness Business Owner

25:16 The Importance of Self-Care and Finding Joy Outside of Work

27:03 Wealth Building and Retirement Planning for Solo Entrepreneurs

31:39 The Freedom and Fulfillment of Solo Travel

38:07 Living Life Intentionally: Embracing Risks and Deviating from Societal Norms

Links Mentioned:

Danielle’s Website: https://www.purposefulpilatesmn.com/

Danielle’s Instagram:  / purposefulpilatesmn

Danielle’s Facebook: purposeful pilates  

Danielle’s Book Recommendation:Healing Back Pain: The Mind-Body Connection by John E Sarno, MD

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/milfs-who-pivot/id1752003970

Spotify:  https://open.spotify.com/show/3YSTz3qhoA979C4wzLtIO5?si=bfY4ik0zRAC4kYAQNGBDkQ

Watch on:

YouTube:  https://www.youtube.com/channel/milfswhopivotpodcast

Subscribe via RSS feed (non-iTunes feed): https://feeds.buzzsprout.com/1935947.rss

Music Credit: The Hip Hop Lo Fi by Electromaria via Audio Jungle: https://audiojungle.net/item/the-hiphop-lo-fi/52341474

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This week in the guest chair we have Pam Finn, the Ireland-based founder of PR Pam, a public relations and filmmaking company. 

 In this episode, Pam shares her journey from public relations to filmmaking.   She discusses her background in PR, her decision to pivot into the film industry, and her experience creating a critically acclaimed documentary about John F. Kennedy's visit to Ireland.  Pam emphasizes the importance of following your passion, overcoming imposter syndrome, and taking risks.  She encourages listeners to believe that anything is possible and to live life intentionally.  Pam also shares her self-care rituals and offers advice for those looking to make a pivot in their own lives.

 Key Takeaways

• Follow your passion and don't let imposter syndrome hold you back.
• Believe that anything is possible and take risks to achieve your goals.
• Take care of your mental health and engage in self-care rituals.
• Embrace change and constantly evolve in pursuit of your dreams.
• Live life intentionally and make the most of every opportunity.

 Highlights

00:00

Introduction to Pam Finn

02:10

Life Before the Pivot

06:04

Starting a Company as a New Mom

08:10

Pivoting to Filmmaking

14:31

Creating a Documentary on JFK's Visit to Ireland

23:01

The Journey of Producing the Documentary

25:11

The Impact of the Film and Future Projects

30:04

Prioritizing Mental Health and Self-Care

32:03

Strawberry Round: Quick Questions

33:12

Final Words of Encouragement and Advice

Check out episode 2 of MILFs Who Pivot podcast out now on Apple Podcasts, Spotify, and YouTube

Links Mentioned:

Pam’s Website: https://https://prpam.ie/

Pam’s Instagram and TikTok:  / prpamofficial  

The Three Miles JFK Documentary: https://prpam.ie/product/the-three-miles/ 

 Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/milfs-who-pivot/id1752003970

Spotify:  https://open.spotify.com/show/3YSTz3qhoA979C4wzLtIO5?si=bfY4ik0zRAC4kYAQNGBDkQ

Watch on:

YouTube:  https://www.youtube.com/channel/milfswhopivotpodcast

 Subscribe via RSS feed (non-iTunes feed): https://feeds.buzzsprout.com/1935947.rss

 Music Credit: The Hip Hop Lo Fi by Electromaria via Audio Jungle: https://audiojungle.net/item/the-hiphop-lo-fi/52341474

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Welcome to the official trailer for the MILFs Who Pivot Podcast, hosted by Bianca Terry.  The acronym MILFs = (Moneymaking Independent Lady Friends).  This podcast was created to highlight the amazing stories of women aged 40 and above, who have experienced significant life shifts and are now living out a new set of dreams and goals.

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Music: The Hip Hop Lo Fi by Electromaria, via Audio Jungle