Military Meditation Coach Podcast

In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is Everlasting Twine by Rand Aldo.

(https://www.epidemicsound.com/track/AAVnxZhzT9/)

Michael Drane, MA, LMHC SME/Trainer, ASRC Federal, Supporting the Connected Health Branch, Clinical Support Division, Medical Affairs, Defense Health Agency, Washington. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is Drift Off by Martin Gauffin.

(https://www.epidemicsound.com/track/4h8qdwself/)

U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is Softly Resting on Stones by Rand Aldo.

(https://www.epidemicsound.com/track/ZKfeOrKRPD/)

U.S. Navy Lt. Cmdr. Ada Dee, Navy Medicine Training Support Center, Joint Base San Antonio, Texas, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is 432 Water Crystals by 369.

(https://www.epidemicsound.com/track/V46eTIshU2/)

Dr. Stephanie Raducha Brown, clinical psychologist, Naval Center for Combat and Operational Stress Control, San Diego, California. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is 432 Water Crystals by 369.

(https://www.epidemicsound.com/track/V46eTIshU2/)

David Teachout, MS, MA, LMHC, ASRC Federal, supports the Connected Health Branch Clinical Support Division, Medical Affairs, Defense Health Agency. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is Golden Chant by Joseph Beg.

(https://www.epidemicsound.com/track/9SC28v445i/)

U.S. Army Capt. (Dr.) Fawn Walter, Madigan Army Medical Center, Joint Base Lewis-McChord, Washington, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.

In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.

The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government.

DHA Connected Health

Defense Health Agency

https://health.mil/connectedhealth

Email: [email protected]

Twitter: @DHAConnected (https://twitter.com/DHAConnected)

Facebook: https://www.facebook.com/DHAConnected

Learn more about Mind-Body Medicine at https://www.med.navy.mil/Navy-Marine-Corps-Public-Health-Center/Population-Health/Health-Promotion-and-Wellness/

Learn more about Military Health Podcasts at https://health.mil/podcasts

The Military Meditation Coach Podcast is produced by the Defense Health Agency in collaboration with the Navy Bureau of Medicine and Surgery.

Music is Golden Chant by Joseph Beg.

(https://www.epidemicsound.com/track/9SC28v445i/)

U.S. Army Capt. (Dr.) Tegan Michl, 41st Field Artillery, U.S. Army Garrison, Bavaria, Germany, is a military service member. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work of the U.S. Government.’ Title 17, USC, §101 defines a U.S. Government work as a work prepared by a military service member or employee of the U.S. Government as part of that person’s official duties.