Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Blue Star Family Mental Health Expert, Dr. Jessica Strong. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Erin Kerry, certified integrative nutrition health coach and founder of Sparking Wholeness, for a powerful conversation about how what you eat impacts how you feel — mentally, physically, and emotionally.

Erin, a self-proclaimed “nutrition nerd,” brings both science and soul to the topic of wellness. After 11 years as a middle school English teacher, she shifted gears to pursue her passion for helping others live healthier, more balanced lives. As a survivor of bipolar disorder, Erin understands firsthand how food and mood are deeply connected — and how nourishing your mind, body, and spirit can transform the way you live each day.

In this inspiring episode, Erin shares practical steps to take control of your mental and physical health through nutrition, mindfulness, and self-care. It’s not about perfection — it’s about progress, empowerment, and choosing foods that support your best life.

Listeners can also take advantage of a great offer from Talkspace.com — match with a licensed therapist and get $100 off your first month with the promo code MilitaryMom.

Tune in to Military Mom Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and start sparking your own wholeness today.

Sandra Beck of Military Mom Talk Radio welcomes Mari K. Eder, retired U.S. Army Major General, celebrated speaker, acclaimed author, and internationally recognized thought leader on strategic communication and leadership.

General Eder’s distinguished career spans decades of service at the highest levels of the U.S. Army and the Department of Defense. She has served as Director of Public Affairs at the George C. Marshall European Center for Security Studies, taught communications and public diplomacy at both the NATO School and Sweden’s International Training Command, and held senior roles at the Pentagon, including Deputy Chief of Public Affairs and Deputy Chief of the Army Reserve. Her expertise in communication strategy continues to shape leaders across the military, academic, and corporate worlds.

In this compelling conversation, Sandra and General Eder discuss her groundbreaking book, The Girls Who Stepped Out of Line, which shines a light on the unsung heroines of World War II. These women—who served, fought, resisted, and created change both in and out of uniform—often did so without recognition or reward. They weren’t looking for thanks; they were simply determined to do their part. General Eder brings their stories to life, ensuring that the courage and contributions of these remarkable women are finally honored.

You can find Military Mom Talk Radio on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

This episode is sponsored by BetterHelp—professional, accessible counseling when you need it. Visit BetterHelp.com/militarymom

Sandra Beck and Robin Boyd of Military Mom Talk Radio speak Judith Briles is an author, publisher, podcaster, book publishing consultant and professional speaker focused in the fields of book publishing, conflict resolution, and personal finance.[1]

She is best known for being The Book Shepherd and the founder of AuthorYOU,[2] the co-founder of Mile High Press,[3] and was CW2 Denver’s financial expert in the mid-2000s. Briles has been referred to as " The Book Shepherd" and is an advocate for author’s rights,[4] works with clients globally and leads the Book Publishing and Speaking Unplugged bootcamps. In 2019, She launched the Colorado Authors' Hall of Fame.

Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

On this episode of Military Mom Talk Radio, Sandra Beck and Robin Boyd sit down with parenting expert Sharon Silver, founder of Proactive Parenting and author of Stop Reacting and Start Responding: 108 Ways to Discipline Consciously and Become the Parent You Want to Be. Together, they dive deep into what it means to parent with intention—especially when you're sleep-deprived, stressed out, and managing the emotional rollercoaster of raising real kids in a real world.

Sharon brings not only professional wisdom but personal experience to the table. She’s walked in your shoes—and probably stepped on a few Legos along the way. With a background in early childhood development and four parent education certifications under her belt, Sharon shares compassionate, actionable tools for getting out of reactive mode and into a calmer, more connected parenting approach.

Whether you're a military mom managing solo deployments or just trying to survive the daily bedtime battle, this episode offers empowering strategies to help you stay grounded, be present, and discipline without regret.

Also available on: iTunes, Spotify, Stitcher, iHeartRadio, and Google Podcasts.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Shannon Perry, an accomplished speaker, award-winning author, gifted vocalist, and nationally syndicated radio host whose work inspires and empowers women across the country. Shannon’s popular “If the Shoe Fits” women’s conferences are known for blending practical life advice with humor, faith, and real-world wisdom—earning rave reviews from audiences of all backgrounds. She has performed at Carnegie Hall and brought 70,000 NFL fans to their feet with her rendition of the National Anthem at a Houston Texans game, showcasing not only her vocal talent but her deep connection to uplifting and unifying messages.

In this episode, Shannon shares her journey through ministry, music, and media, including her upcoming television project that aims to further her mission of helping women find strength, clarity, and purpose. With her signature blend of encouragement and straight talk, Shannon discusses how faith, resilience, and community have shaped her career—and how those same tools can help military moms and families navigate the unique challenges they face.

You can find Military Mom Talk Radio on all major podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Tune in to be inspired, empowered, and reminded that you are not alone on your journey.

Sandra Beck of Military Mom Talk Radio speaks with teen addiction expert Richard Capriola author of Held the Addicted Child. If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child’s brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap.

Learn what makes adolescent addiction different. How drugs can change your child’s brain and behaviors. The assessments and tests you should insist upon. And more.

Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic in Houston Texas before retiring in 2019. Menninger Clinic is one of the top ten psychiatric hospitals in the United States and specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. Sandra Beck of Military Mom Talk Radio talks with teen addiction expert Richard Capriola, author of Held the Addicted Child, about the urgent and often misunderstood crisis of adolescent substance abuse. If your child is using drugs or alcohol, you’re not alone—and you’re not powerless. Capriola offers a clear, compassionate roadmap for parents who want to understand how these substances impact the developing brain, what assessments are critical, and how to find the right treatment and support.

With over a decade of experience as an addictions counselor at the prestigious Menninger Clinic, Capriola brings firsthand insight from working with teens and families in crisis. This episode is a must-listen for any parent navigating the storm of teen addiction.

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Listen now on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.Working closelywith psychiatrists,

On this insightful episode of Military Mom Talk Radio, host Sandra Beck dives into the often-overlooked topic of mental sharpness and emotional resilience for military family caregivers—especially those juggling the demands of raising children and caring for elderly parents.

With warmth, empathy, and hard-earned wisdom, Sandra shares practical strategies to stay mentally sharp, emotionally grounded, and physically present when life feels like a never-ending balancing act. Drawing from her own experiences and those of other military moms, Sandra tackles the unique challenges faced by the “sandwich generation” in the military community.

In this episode, you’ll hear about:

How caregiving affects cognitive health—and what to do about it

Brain-boosting habits that fit into your already-overloaded schedule

Why self-care is not selfish, especially when others rely on you

Creative ways to stay connected to aging parents, even from a distance

How to ask for and accept help without guilt

If you’re feeling stretched too thin, mentally foggy, or just plain exhausted—this episode is your reminder that taking care of yourself is essential to caring for anyone else.

Listen in and discover how to sharpen your mind while strengthening your heart.

On this episode of Military Mom Talk Radio, host Sandra Beck sits down with Dr. Jason Loken, naturopathic doctor, osteopath, and co-host of Inspire Health Podcast, to talk about the path to Optimal Health—what it really means, why it's personal, and how military families can reach it despite the chaos of service life.

With warmth and clarity, Dr. Loken breaks down the science and soul behind true wellness. He and Sandra discuss how optimal health isn’t a one-size-fits-all formula—it’s about reconnecting to your body, understanding your mind, and making empowered choices, even when life throws curveballs.

In this episode, they explore:

The difference between treating symptoms and cultivating wellness

How stress and trauma affect long-term health

Simple daily practices that boost vitality, immunity, and mental clarity

What military moms and families can do today to improve energy, sleep, and resilience

If you're feeling burned out, overwhelmed, or just ready to take back your health, this episode is packed with practical advice, inspiration, and hope.

Because your service to others starts with how well you take care of yourself.

Tune in to Military Mom Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear.

If getting your kids to cooperate feels like a daily battle, you’re not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child’s brain in ways that foster understanding, respect, and real results.

Whether you’re parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today.

Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.