Interested in getting more involved on base? Here are some tips about who to talk to for volunteering opportunities as well as how to become a part of the Key Spouse Program.

A talk with Abby about her podcast, Facebook group, and website, Yoga Traveler, with recommendations for surviving deployments, relaxation and meditation, judging ourselves less harshly, and doing good things for ourselves.

Gina Panacci talks with us in this episode about the current trends in the marketplace for hiring and gives us tips about finding jobs, preparing resumes, updating LinkedIn profiles, and nailing that interview.

Tina, a key spouse mentor and military spouse veteran, shares with me the challenges of moving multiple times with a family as well as how she overcame those challenges and made moving fun!

I'm joined by Jess who just completed her third move as a military spouse as she shares with us some of the challenges she faced and how she was able to stay positive!

Have you ever heard someone introduce themselves as a Key Spouse and had no idea what that meant? This episode demystifies what a key spouse actually is and does and how you can connect with them or become one yourself!

This holiday season may look a little different this year but that doesn't mean we can't make new traditions no matter who you're celebrating with or where!

After getting married to a military letter it'll be time to get your information added to DEERS and maybe get your name changed. This can be a long and arduous process but hopefully these tips that I learned will help!

Hear from this week's guest about all the Airmen & Family Readiness Center has to offer from financial planning to planning for parenthood.

Jesse Guzman shares with us his story about moving around as a military spouse and how he was able to remain flexible and find the positives no matter where they were.