A conversation with Mill on finding balance between challenging herself and being flexible with goal setting, embracing progress over perfection, how to use mindfulness as a tool for overcoming performance anxiety, sending her first V8, and her process for projecting.

A conversation with Mill on finding balance between challenging herself and being flexible with goal setting, embracing progress over perfection, how to use mindfulness as a tool for overcoming performance anxiety, sending her first V8, and her process for projecting.

A conversation with Mill on finding balance between challenging herself and being flexible with goal setting, embracing progress over perfection, how to use mindfulness as a tool for overcoming performance anxiety, sending her first V8, and her process for projecting.&nbsp;

Mill: Process, Progress, and Mindfulness

Ropegun Girlfriend is a podcast for the hidden gems and stories that may not be the first things we think of when we think of the epic adventures that surround the sport. These are stories of how folks got into climbing, where climbing fits into their lives, how climbing informs the way they live, and how the way they live informs how they climb. This podcast dives deep into topics of identity, diversity, and explores who we are as climbers when we’re on and off the wall. Music by Coma-Media from Pixabay. Logo by Alana Yang based on a photo by Ben Cowan.&nbsp;

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Health & Fitness

Ropegun Girlfriend is a podcast for the hidden gems and stories that may not be the first things we think of when we think of the epic adventures that surround the sport. These are stories of how folks got into climbing, where climbing fits into their lives, how climbing informs the way they live, and how the way they live informs how they climb. This podcast dives deep into topics of identity, diversity, and explores who we are as climbers when we’re on and off the wall. Music by Coma-Media from Pixabay. Logo by Alana Yang based on a photo by Ben Cowan. 

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Mill: Process, Progress, and Mindfulness

Mill: Process, Progress, and Mindfulness