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Lydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations.

• Lydia shares the impact of 9/11 on her as a teenager 
• Understanding how her upbringing shaped her resilience 
• The cultural shift surrounding mental health in the Millennial generation 
• Experiences of postpartum depression and the need for candid dialogue 
• Acknowledging grief while finding hope and gratitude amidst loss 
• The significance of connection and support in healing 
 
Remember to reach out if you're struggling; you are not alone. Dial 988 in the States or contact a crisis hotline in your country.
Song : "Goodness of God" used by permission muscibed.com subscription.

You ARE:
SEEN KNOWN HEARD LOVED VALUED