By Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact o
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The episode about dysregulated nervous system with Lauren Starnes
Internal Family Systems Episode
Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial struggles ripple through time, impacting beliefs, behaviors, and even health. Learn how these deep-rooted experiences get etched into our DNA and what science has to say about the mysterious link between trauma and gene expression.
In this enlightening episode, we tackle the concept of trauma inheritance, focusing on how epigenetics plays a pivotal role in transmitting trauma from one generation to the next. With gripping narratives from Holocaust survivors and the descendants of enslaved people, we unravel how these inherited fears manifest as hypervigilance and emotional unavailability. But fear not, for we also shed light on the paths to healing, offering insights into how therapy and self-awareness can dismantle these cycles, ensuring a brighter future for generations to come.
Our journey doesn't stop with science and psychology; we delve into the realm of spirituality to explore the transformative power of embracing one’s identity. Through the metaphor of the sea parting to pave a path to freedom, we celebrate the journey from fear to freedom. Join us as we affirm the liberating realization of being a cherished "child of God," grounding ourselves in love and acceptance, and paving the way for a fear-free future. This episode promises not just understanding but also hope and healing.
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License Date November 5, 2024
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Counseling Resources:
If you are feeling suicidal please call or text 988.
A free, 24/7, multilingual hotline that offers crisis counseling and support for people experiencing emotional distress related to disasters:
Call 1-800-985-5990
Text "TalkWithUs" to 66746
Spanish speakers can call and press "2" for bilingual support
Florida 211 Network: A 24/7 network that provides resources, including mental wellness care and local health and community services. CALL 211
Florida Disaster Mental Health Resources
Discover the transformative power of resilience as we navigate the complex landscape of traumatic stress following the fierce hurricanes Helene and Milton in October 2024. What if you could turn overwhelming stress into a catalyst for growth? Join us as we promise practical insights and strategies to equip you with the tools needed to manage the profound mental and physical health impacts disasters leave in their wake.
Explore the intricate ways in which stress manifests, from heightened anxiety and sleep disturbances to more severe conditions like PTSD. We unravel the signs that often go unnoticed, emphasizing the importance of recognizing these early indicators to prevent long-term health issues. Offering more than just theory, we introduce actionable strategies and resources like BetterHelp to support those without immediate access to professional care. By acknowledging these challenges, we position ourselves to better understand and address the cognitive hurdles that can arise during such trying times.
Finally, find solace in stories of hope and resilience, underpinning the belief in a higher plan that offers comfort amidst chaos. We highlight the significance of building routines and practicing self-care, from mindfulness and journaling to engaging in fulfilling volunteer work. Through faith and community, there's renewed strength to face uncertainty, reminding us that even in darkness, there are paths to healing and renewed purpose.
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As Hurricane Milton approaches Florida Amy Watson is faithfully trusting in the Lord and His will while preparing to hunker down until the storm passes.
Even during this time she always has you, her listeners in her heart and mind and recognizes that during these uncertain times we all need a little extra hope and comfort.
Join Amy as we combine two Wednesdays With Watson episodes that put the focus on the Lord during times of trouble.
The first is from Season 5 Summer in Psalms. The episode is called Exploring God's Faithfulness in Times of Trouble. Click HERE to listen to the full episode.
We have also included an episode from Season 3, Spaces, Places, and Aces. The episode is called Protecting Your Peace In A World That Is Not Peaceful. Click HERE to listen to this episode.
Navigating the stormy seas of life can leave us feeling adrift and uncertain, especially after the devastation brought by hurricanes Helene and Milton to the Southeast and Florida. Our episode invites you to explore how faith and the comforting words of the Psalms, alongside David Crowder's heartfelt music, can act as anchors during such tumultuous times. We reflect on the vital reminder that even when our spirits feel crushed, there is solace in knowing that God stands close to those who are hurting.
As the world grapples with civil unrest and its ripple effects on our mental well-being, particularly for those with PTSD or empathy overload, maintaining personal peace can seem like an insurmountable task. Drawing on insights from John Eldredge's "Take Your Life Back," we discuss practical strategies to reclaim serenity in the midst of global chaos. By reducing screen time and practicing benevolent attachment, we can learn to release burdens that aren't ours to carry. Faith and prayer emerge as powerful tools, helping us find strength and comfort in reclaiming our peace, an essential step for living a balanced life in turbulent times.
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"Every Hour" by Josh Baldwin used by permission
Wednesdays With Watson-Season 7
Wednesdays With Watson Wednesdays With Watson
"Every Hour" by Josh Baldwin (4:19)
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Have you ever felt overwhelmed by the state of the world, finding it difficult to maintain hope and peace? Join us on the season premiere of Wednesdays with Watson as we explore how to navigate these tumultuous times with faith and resilience. In our first chapter, we confront the pervasive sense of hopelessness and anxiety fueled by global and national crises. We emphasize that true hope doesn't come from political leaders or legislation but from the power of God working through our hearts. By reflecting on biblical wisdom, we find strength and learn how to maintain mental health amidst the chaos.
In the second chapter, we delve into the importance of trusting in God rather than earthly rulers or circumstances. Discover how biblical stories of resilience and divine protection can guide us through today's anxieties and fears. We highlight Philippians 4, providing practical advice on focusing on what is true, honest, just, pure, lovely, and praiseworthy. This approach helps us to maintain our mental well-being and fulfill our mission to spread the gospel. We also explore how spiritual practices and scripture can anchor us in faith, offering a beacon of hope even in the darkest times.
Finally, we shift our focus to the significance of community, church, and counseling in maintaining peace and faith. Personal anecdotes illustrate how letting faith and community support provide hope and stability is crucial. We offer practical steps for navigating the turmoil, such as controlling news consumption and avoiding stressful discussions about elections. Ending on a powerful note of transformative grace, we remind ourselves that we are called to live a renewed life, made for more than the chaos surrounding us. Join us for this poignant episode as we find hope and resilience together.
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Made For More (Live)" by Josh Baldwin (6:12)
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September 23, 2024
Includes the use of a sound recording in an audiovisual or audio-only podcast on any podcasting platform (Spotify, Apple Podcast, Google Podcast, Libsyn, etc.) Each license includes a perpetual right to stream or display the project in its final form within the specified media and territories unless otherwise stated in Section 1 of this agreement. Includes online paid advertising (i.e., where media is paid to promote your project) up to $25,000 per video. DOES NOT INCLUDE BROADCAST MEDIA, VOD or OTT.
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What if breaking the cycle of trauma could change not just your life but the lives of future generations? Join us on this profound journey as we kick off season seven of Wednesdays with Watson, marking four years of commitment to confronting trauma and supporting those affected. We celebrate our achievements, including over 130 episodes that have made a tangible difference, from aiding families impacted by domestic violence to providing scholarships for counseling. This season pays tribute to the wisdom of Mama Bootsy and underscores God's unwavering faithfulness in our darkest times. I also share my quest for a doctorate to deepen our impact and introduce you to the courageous cycle breakers determined to end the cycle of trauma.
Dive into the harrowing reality of trauma's prevalence and its long-term impact on mental health. We'll discuss the gut-wrenching statistics and personal stories of child abuse, domestic violence, and sexual assault, shedding light on the underreporting of abuse, especially among men, and the crippling role of shame. Discover the alarming correlation between early trauma and later substance abuse, and learn why comprehensive support systems are crucial for healing. Through diverse perspectives, including voices from the LGBTQ+ community, we aim to foster understanding, hope, and healing for all. And as always, we reflect on the continuous need for divine support, celebrating God's steadfast presence as our fortress and comforter in times of need.
"Every Hour" by Josh Baldwin used by permission
Wednesdays With Watson-Season 7 Trailer
Wednesdays With Watson Wednesdays With Watson
"Every Hour" by Josh Baldwin (4:19)
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As I stood on the cusp of turning 50, I found myself reflecting on the rich tapestry of experiences, triumphs, and struggles that have shaped my life. Join me as I recount the monumental celebration of my 50th birthday, aptly named my "Super Jubilee." We revisit heartfelt memories shared by five influential people from each decade of my life, exploring the profound themes of liberation, freedom, and rest that have steered my journey through 2022. Embrace with me the power of intentional celebrations and the importance of valuing oneself at every milestone.
This year has been nothing short of transformative, filled with radical resets and profound forgiveness. After stepping away from a long-standing career in business, I took a leap of faith into vocational ministry, trusting in divine provision. Together, we’ll navigate the painful memories of childhood abuse and the heartbreak of abandoning my dream of becoming a doctor following my mother's death. Inspired by Revelation 21:5, I share how embracing forgiveness and releasing past pain has paved the way for new beginnings and a renewed sense of purpose.
Moreover, we delve into the significance of holy rest and the pursuit of one's dreams. My year-long sabbatical was a time of deep reflection, leading to a career shift towards mental health care. Now as a behavioral health technician, I guide patients through their darkest moments, finding clarity and healing. This episode culminates in an exciting announcement of our upcoming series, "Trauma and You," where we’ll explore generational trauma from the Silent Generation to Gen Z. Join me in this intimate and transformative journey, as we seek scandalous freedom and embrace the grace of new beginnings.
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This is Pt 2 of my conversation with Crissy as we step back into the early days of PTSD diagnosis. Pt 1: on Apple Podcast or Here
Ever wondered how to navigate the complexities of PTSD and domestic violence? Join us in this special summer hiatus of the Wednesdays with Watson podcast as we revisit some of our most impactful episodes from the inaugural season. Over the next two months, I'll share my journey of healing, highlighting the immense role my church, community, counseling, and faith have played in my transformation over the past four and a half years. Additionally, Crissy, a returning guest, offers her heartfelt insights and challenges as a caregiver for someone with PTSD, providing a beacon of hope and understanding for others in similar situations.
Together, Crissy and I dive deep into the power of support systems, the critical importance of safe spaces, and the necessity of grace and forgiveness in the healing process. We confront the tough realities of dealing with trauma and PTSD, including the unintended side effects like dishonesty. Our candid discussions aim to illustrate that with judgment-free support and a strong community, individuals can rise above their past behaviors and realize their true potential. Crissy's bravery in sharing her story, despite being shy and introverted, serves as a testament to the transformative power of honest communication and mutual understanding.
As we navigate the intense feelings of shame and the challenges of sharing personal stories publicly, our reflections emphasize the importance of fighting against hopelessness with faith and the belief that healing is achievable. The episodes also explore the need for reframing questions to foster safe environments for trust and vulnerability. As we prepare for exciting new content and format changes in September, this hiatus is an invitation to revisit these pivotal episodes and witness the unwavering faithfulness that has guided our journey. Join us as we offer hope, validation, and a reminder that you are seen, known, heard, loved, and valued.
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How do you unjumble memories when PTSD has scrambled them? In this special re-release of our first-ever Wednesdays with Watson episode, we revisit the profound conversation with Chrissy, an essential figure in my journey. Together, we unravel the significance of having a "memory keeper" and the transformative power of Psalm 91 during our most challenging times. Expect an enlightening dive into the science behind PTSD, with practical insights into the roles of the hippocampus and amygdala in memory processing. Trust us, this is not just an episode; it's a lifeline for anyone grappling with trauma.
From navigating the minefield of emotional triggers to understanding the complexities of C-PTSD, we leave no stone unturned. Chrissy and I share our raw, unfiltered experiences, emphasizing the importance of community, faith, and the unwavering support of loved ones. We also discuss the silent battles that many face, the necessity of open dialogue, and the critical role of supportive friendships in the healing process. Our shared stories highlight the invaluable lessons of patience, love, and grace, even in moments of intense conflict and vulnerability.
As we prepare for new content and formats this September, we invite both new listeners and long-time followers to revisit these impactful episodes. This journey through our podcast’s first season stands as a testament to God's faithfulness and the transformative power of friendship and faith. Whether you're seeking understanding, hope, or simply a relatable story, this episode offers a heartfelt exploration of trauma, healing, and the enduring relevance of being seen, heard, and valued. Join us in this reflective pause, and prepare to be moved by stories that remind us all of our intrinsic worth and the incredible power of community.
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JJ Heller's What Love Really Means Used By Permission (See License)
WERE you there in 2020 when we started? These combined throw-back episodes is full of cliffhangers you don't have to wait or listen to another episode, all praise to the Star of the story, wow the growth of the podcast and personal healing, thank you Jesus!
What if the journey to healing trauma could be mapped through faith and community? The latest episode of Wednesdays with Watson explores the transformative power of these two pillars. Reflecting on my personal experiences with PTSD, I share how an unexpected diagnosis and the unwavering support of my church created a foundation for my recovery. We’ll revisit earlier episodes from our inaugural season, "PTSD, Jesus, and Me," during our upcoming hiatus, highlighting the profound impact of community and counseling.
As I work on my dissertation proposal for a doctorate in educational psychology, we dive deeper into the importance of supportive communities in battling trauma. Through stories of receiving a PTSD diagnosis, the role of trauma-informed therapy, and the physical impacts of trauma on the brain, I aim to provide comfort and understanding. We discuss pivotal moments that illustrate how trauma manifests in daily life and the need to remove mental health stigmas. By sharing personal anecdotes alongside biblical references, we examine the universal nature of trauma and the significance of safe spaces.
Faith, community, and the fight for self-acceptance are central to our conversations. From recounting the detachment experienced during trauma to finding solace in the Bible, we explore the shared human struggle for worthiness and the importance of compassionate connections. This episode serves as a heartfelt prayer for anyone experiencing similar pain, reminding them that they are not alone. Through the lens of my own recovery journey, I hope to inspire listeners to seek and find the support they need, knowing that healing is always within reach.
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April 22, 2024
The Music Bed, LLC ("MB") approves the use of "What Love Really Means" (Composition(s) and Master(s)) for Wednesdays with Watson "Wednesdays with Watson" (the "Production") pursuant to your request date April 22, 2024 as follows:
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Wednesdays with Watson
Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope. In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Disorder (PTSD) and its far-reaching effects.
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What if understanding trauma as a part of life could transform your healing journey? Join us on this heartfelt episode of Wednesdays with Watson as we travel to Oak Hill Baptist Church in Waycross, Georgia, and delve into the profound impact of trauma, faith, and community. I share my personal testimony of overcoming immense challenges to deliver a message that everyone is seen, known, heard, loved, and valued by God. You'll hear about my own journey, from identifying myself through my traumas to discovering my true identity as a child of God, and learn how the church can be a pivotal support system in this process.
We take you deep into the spiritual and emotional experiences of finding faith in the darkest of times. Drawing from scripture and personal battles with a violent marriage and addiction, we emphasize the essential role of divine wisdom and a compassionate church community in overcoming trauma. Discover the scriptural insights and personal stories that illustrate the power of faith and community support in personal recovery and healing. You won't want to miss the compelling account of how church involvement can make a critical difference in navigating through life's most painful moments.
Finally, hear the inspiring story of a young girl who found refuge in her church community while enduring severe abuse and adversity. From childhood trauma to addiction and abusive relationships, her journey underscores the transformative power of community, counseling, and faith. Reflect on the importance of seeing God's work in our lives and seeking healing through faith as we transition into our "Summer in Psalms" series. This episode reminds us all of the sovereignty of God in providing rest and healing and encourages listeners to find solace in the Psalms during challenging times. Join us as we seek to inspire and offer hope through these powerful testimonies and scriptural reflections.
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License Date | July 2, 2024
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The podcast currently has 135 episodes available.