Welcome to The Mightywaters Podcast!

My name is Mireille Toyn and in this episode I invite Kathryn Armitage from Neat Nutrition (https://www.neat-nutrition.com/) to chat about Millennial views on fitness. In particular, the importance of employers to consider fitness/gym activities as a tool for team development, empowerment and a template for great management. Kathryn shares some fantastic top tips to action you and your organisation into integrating fitness into the everyday workplace.

--References in episode:

Mightywaters website:

www.mightywaters.co.uk/

Millennials@Work FREE download:

http://www.mightywaters.co.uk/resources/

Deloitte Report:

https://www2.deloitte.com/insights/us/en/focus/behavioral-economics/workplace-design-behavioral-insights-boutique-fitness-studios.html