This week Jess and Dianne go into the growing feeling of the weight of the world and how to healthily balance viewpoints into what you can control yourself. The girls will be taking a break after this episode as they put some effort into personal goals. See you all back here for Season 2!

This week's episode is lighter than the previous few. Thank freaking god! Settle in as Jess and Dianne discuss fun and finding those micro moments in every day when you can indulge in it.

Meditation, questionable mathematics, and sheep...oh my! Jess and Dianne compile their wits to share how they deal with negative thoughts on a daily basis and how they've learned to respond to situations instead of just reacting.

This week Jess and Dianne discuss what education is like in the countries they grew up in and how even when you get that degree, learning never truly ends.

This week's topic of mental health and setting boundaries have Jess and Dianne exploring how the view of mental health has changed throughout the years as well as the tactics they've implemented to be more kind to themselves.

Jess and Dianne get into the heavier topic of social media and how it ultimately feeds a growing need of our modern-day society to seek external validation from potentially unhealthy places.

In this week's episode, Jess and Dianne discuss what they've experienced so far in creating MIAB, giving a little insight into their thoughts and hopes of what their podcast may bring to the world.

This week Jess and Dianne tackle the existential question of whether our choices make our lives or if we're all just fated to run along a particular track.

This week Jess and Dianne talk about how growing up as millennials shaped their view of what a body should or could be and how that perspective has shifted over time.

Tune in as Jess and Dianne contemplate technology and culture this week. Are we in the Matrix? Let's take a closer look at those blue buses!