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Recovery touches more aspects of your performance and development than you think.

I feel like most advice around recovery is only scratching the surface of why it’s important. If I had to guess, you’ve heard all the common recommendations (get more sleep, eat healthy, stretch, do cold baths, etc.), but how confident would you be in explaining how each of these things play into your overall performance?

In this episode we get into all the reasons your recovery is so important, then dive into all the nuances around different recovery methods and how to use them.

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In this video I provide a deep dive into the concepts and implications around volume and intensity. I believe these should be the key factors guiding our decisions around all strength & conditioning work, individual skill development, and team practices.

We’ll discuss how separating high volume from high intensity produces substantially higher quality, and therefore better development for the athlete. We will also analyze some clips from in the gym, on the basketball court, and on the soccer pitch so we can get a feel for what high intensity and high volume looks like.

You can also find a version of this episode on YouTube at: https://youtu.be/jPHGO9e7eGc

There is also a companion blog on my website which can be found here: https://www.millerhumanperformance.com/post/volume-intensity

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Coaches and athletes alike can be too quick to blame a weakness on one specific root cause (or simply link it to insufficient practice doing the task). In reality, holes in an athlete's game can be highly complex and multi-faceted. In this video I break down a framework for identifying weaknesses, analyzing their root causes, and then correctly prioritizing our training to make the most amount of progress. Remember, we want to work top down in the way we correct weaknesses (from the most relevant to our outcome to the least), but then we must work bottom up in our attempt to fix root causes. Failure to apply one of the two will cause a drastic misapplication of training and provide inefficient progress.

YouTube Version: https://youtu.be/hBZzn_mq7k0

Load Management System: Basketball and Soccer

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Blog: https://www.millerhumanperformance.com

Jacob Miller is currently the head of strength & conditioning and sport science for Forge FC, a professional soccer team in the CPL. Jacob has also worked with university level basketball, football, and hockey, as well as high school basketball.

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