In this interview, we sit down with Dino Ambrosi, the founder of Project Reboot - an initiative helping teenagers develop healthier relationships with technology. As a pioneering advocate in digital wellness, Dino has transformed the lives of thousands of teens across multiple countries, helping them break free from the engineered addiction of modern technology. Drawing from his extensive experience working with young people, Dino reveals the hidden mechanisms that keep us tethered to our phones and explores the profound impact of social media overconsumption on our brains. Through Project Reboot, Dino continues his mission to empower the next generation to master technology rather than be mastered by it. Whether you're struggling with screen time, fighting social media addiction, or simply wanting to develop a healthier relationship with technology, this interview provides invaluable insights and concrete solutions.