Get ready to thrive with Tisha! She is a busy mom, wife, engineer and wellness coach - another beautiful multi-hyphenate soul. In order to manage her autoimmune disease, Tisha was forced to change her lifestyle. Through her trials, she learned how to create fitness and food routines for her body and effectively establish discipline - all habits that allow her to thrive. She created her Instagram and blog to share her journey and services, centered on the mission to teach women how to make wellness a priority and build confidence. In this episode, we discuss:
(1) Personal Fitness and Health Philosophy
(2) What does a balanced diet mean?
(3) Improve your mind-body connection
Links
Instagram: @tishasburgess
Website: http://thrivewithtisha.com/
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