Million Ways to Shine

Wrapping up the student review series, I speak with Loana and we discuss her journey as a new mom and how she found the GRACE course that changed her daily mindset. If you are just following us now, welcome and we invite you to listen to the previous episodes and episode 40 to hear the background on GRACE, what it stands for, and Dr. Anhlan’s belief on gratitude. After hearing four different journeys of the GRACE course, I hope you are encouraged to start living your best life now!

Key Takeaways:

(1) It's a Love Story

(2) GRACE and self-care

(3) To the new moms out there, take a deep breath, take care of yourself and trust that everything is going to be ok

RESOURCES/LINKS

Living Your Best Life with GRACE - click to visit the course website to learn more about enrollment. Cohort 3 starts April 11th, 2022!

Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

Continuing the student series from GRACE course, I speak with Julie and we discuss respect and courage, alongside recent journeys in career growth. If you are just following us now, welcome and we invite you to listen to the previous episode and episode 40 to hear the background on GRACE, what it stands for and how you can live your best life now! Check out our website page for the full episode transcription.

Key Takeaways:

(1) GRACE in career growth

(2) If you don't ask, you don't get

(3) Learn, Connect Concepts and Make it Your Own

RESOURCES/LINKS

Living Your Best Life with GRACE - click to visit the course website to learn more about enrollment. Cohort 3 starts April 11th, 2022!

Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

 

In a previous episode, we interviewed Dr. Anhlan, the author of Living in GRACE and the founder of the GRACE course. I had the chance to take the course last fall, and my mindset journey after the course surprised me. GRACE is an acronym that stands for gratitude, respect, accountability, courage, and engagement. You might be thinking I've heard these words before, but how can I use them to live my best life? I had the opportunity to connect with other students from the GRACE course to share our journeys with you and help you determine if the GRACE course might be right for you. In this episode, I speak with Lucy and we share our mindset journey to explore what it means to us to live your best life now.

Key Takeaways:

(1) What makes the GRACE Course different

(2) Important Principles: Nonviolent Communication, 100/0

(3) Biggest Takeaway: Learning to Love Myself

RESOURCES / LINKS

Living Your Best Life with GRACE - click to visit the course website to learn more. The start date for the next session is April 11, 2022. Check out our website for the full transcription.

Million Ways to Shine - Visit us on our website to learn more and follow us on Instagram @millionwaystoshine

It is a new season...introducing Million Ways to Shine! I share updates to the podcast, why I decided to change the name, and what you can expect in the next episodes.

Check out our website for more content and follow us on Instagram @millionwaystoshine!

Nilam is back again! And this time she is giving us all the details on how she budgets with her kiddos. In this episode, we talk about how our childhood habits with money affect the way we spend and save, and of course, how we can teach our kids to do better. We also have a special announcement in the intro - stay tuned for our new launch!

(1) Kids and Allowances

(2) How Nilam handles budgeting and money talk with her kiddos (yep, birthdays and Christmas presents, too!)

(3) Teaching Kids and Taking Care of things

Full Transcript is available on our website.

Intro and Outro music: Dreamer by Noah Smith

 

This is our second episode with Nilam Patel - she was also featured on Episode 30, where she educated us on autism and the importance of awareness in her field of ABA (Applied Behavior Analysis). After the episode, we learned that personal budgeting was a passion of hers, so we asked her back to share some helpful hacks to help us start our own journeys to financial independence.

(1) How it Started

(2) Our Review and Takeaways of “QUIT LIKE A MILLIONAIRE”

(3) How it's Going

We made a list of resources mentioned on our website! Check us out at: https://www.lostandrefound.com/

If you have any questions, please contact us below

Follow Lost & Refound on Instagram: @lost.and.refound 

Email us: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Get ready to thrive with Tisha! She is a busy mom, wife, engineer and wellness coach - another beautiful multi-hyphenate soul. In order to manage her autoimmune disease, Tisha was forced to change her lifestyle. Through her trials, she learned how to create fitness and food routines for her body and effectively establish discipline - all habits that allow her to thrive. She created her Instagram and blog to share her journey and services, centered on the mission to teach women how to make wellness a priority and build confidence. In this episode, we discuss:

(1) Personal Fitness and Health Philosophy

(2) What does a balanced diet mean?

(3) Improve your mind-body connection

Links

Instagram: @tishasburgess

Website: http://thrivewithtisha.com/

If you have any questions, please contact us below

Check out our website: https://www.lostandrefound.com/

Follow Lost & Refound on Instagram: @lost.and.refound 

Follow Yan on Instagram: @fabmomlife 

Follow Evonne on Instagram: @smile.wave.repeat 

Email us: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Living with anxiety and depression is a lifelong journey. After hitting her “first time low”, Kim Jacobs, one of our beautiful friends, created her Youtube Channel, Your Anxious BBF. Her goal is to create a supportive community and safe space to talk, feel heard and understood. Join us as we discuss the following topics: (1) After the First Time Low (2) Finding a Therapist is like Dating (3) Standards + Anxiety + Negative Thoughts (4) Working through Triggers

LINKS

Youtube Channel - Your Anxious BFF

If you have any questions, please contact us below

Check out our website: https://www.lostandrefound.com/

Follow Lost & Refound on Instagram: @lost.and.refound 

Follow Yan on Instagram: @fabmomlife 

Follow Evonne on Instagram: @smile.wave.repeat 

Email us: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Tired of feeling broke and inspired to be financially free, Nikita Crump took the leap to live in her Honda Civic in 2019. She shares her van life tips and documents her travels on social media. Her videos have since gone viral on TikTok, collecting over 11 million likes and have also encouraged others to consider this alternative and mobile lifestyle. Yan and I have plenty of questions, so Nikita gives us her take on:

• safety and privacy while living out of your car
• must-have products to keep organized and clean
• daily (or changes-on-the-daily) routine - including meals, hygiene and sleeping
• pro and cons of van life - her best and scariest experiences

And the journey continues! Follow Nikita on her journey:

Tiktok: @nikitaraschell

Instagram: @nikitacrump

Support Nikita using LinkTree here

Follow Nikita on her journey:

Tiktok: @nikitaraschell

Instagram: @nikitacrump

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support

Have you ever wondered if you were living your best life? Or perhaps, you might be wondering, “what is your best life?” In this podcast episode, we are thrilled to be discussing this topic with Dr. Anhlan Nguyen. She is a professional speaker, author, and ICF certified professional life coach, specialized in Emotional Intelligence and Coaching for Transformation. She is an active community leader and youth program developer. Today, we dive into her childhood and career to understand how she thrives using the GRACE mindset model. GRACE stands for Gratitude, Respect, Accountability, Courage, and Engagement. Dr. Nguyen also incorporates unconventional morning routines to make sure she starts the day full of light. When you incorporate this practice, you’ll learn how to keep your cup full and still be able to serve others. “If you can change your story, and you can change your life.” - Dr. Anhlan Nguyen

Full Transcript available on our website - click the link to go directly to our webpage!

Websites: 

Living Your Best Life with GRACE

Dr. Anhlan Nguyen

Book: Living in Grace - Live Your Best Life Now

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lostandrefound/support