Morning routines are all the rage these days. Whether it’s the 5-9 before the 9-5 routines that have been going viral on Tiktok or the ever popular google searches for “how to be a morning person” or “how to force yourself to wake up early” or “how to wake up early, even if you’re not a morning person”. 

 

Samantha and Meagan, two incredible women that I get to work with over at my company, Three Boudoir, challenged themselves to take on morning routines inspired by millionaires. They added in steps such as skincare, exercising, journaling, and meditation while putting off work related tasks until their typical clock-in time. This was all in an effort to be more productive, but that’s not necessarily what the results were. 

 

You may actually be shocked by what Samantha and Meagan concluded during this challenge. 

In this Episode, we chat about:

• Are the benefits of waking up so early in the morning worth all the hype

• Seasonality of early wakeups 

• If waking up earlier increases productivity, efficiency, and joy

• The scientific research that highlights the benefits of being a night owl

 

Mentioned in this Episode: 

 

When by Daniel Pink