This week, we're joined by Kristen Smith — Christian life coach, emotional wellness mentor, and gut health specialist — for a conversation that integrates faith, science, and emotional healing.

Kristen has dedicated her work to helping women of faith find peace and clarity without abandoning their faith or their relationships. In this episode, she shares how gut health, nervous system regulation, and emotional release are deeply tied to anxiety and spiritual clarity — and why addressing the body is often the missing piece.

If you're interested in staying connected, follow us on socials!

Keep up with Fire Ash:

• YouTube: She Is Fire Ash
• TikTok: @sheisfireash
• Instagram: @sheisfireash
• Instagram: @millionheirmindsetx

Want to connect with Kristen Smith?

Follow her on all platforms @body.and.spirit @healthy_kristen

Discipline isn't just a habit — it's a fruit. In this episode, we sit down with LeLand DeVaughn, army combat veteran, IFBB professional bodybuilder, and founder of Iron 2:52, to talk about what it really looks like to live a disciplined life across every dimension—body, mind, spirit, and influence.

LeLand gets real about pursuing wisdom in totality, why men must follow through on their agreements, and how physical health is proof that discipline is working. If you're ready to level up in every area of your life, this one's for you.

If you're interested in staying connected, follow us on socials!

Keep up with Fire Ash:

• YouTube: She Is Fire Ash
• TikTok: @sheisfireash
• Instagram: @sheisfireash
• Instagram: @millionheirmindsetx

Want to connect with Coach Leland DeVaughn Jr

• Follow him @coachedbykahri (IG/YT/Threads/TikTok) and LeLand DeVaughn (FB, LinkedIn).

In this episode, we sit down with Whitney McCoy—project manager, founder, mom, wife, and the face behind Courageous Christian Homegirl—to have a real conversation about what it looks like to carry multiple roles without losing yourself in the process.

Whitney brings over a decade of corporate experience and a heart fully surrendered to God, and she breaks down how she manages the hats of employee, business owner, mother, and wife all at once. We get into her faith walk, how she hears God in the middle of the chaos, and the systems and surrender that keep her grounded. If you're a person trying to do it all and still stay aligned with God, this one is for you.

If you're interested in staying connected, follow us on socials!

Keep up with Fire Ash:

• YouTube: She Is Fire Ash
• TikTok: @sheisfireash
• Instagram: @sheisfireash
• Instagram: @millionheirmindsetx

Want to connect with Whitney Mccoy ?

• Follow her on all platforms: @thecourageouschristianhomegirl
• Want to follow her podcast?: @Conversations with the Courageous Christian Homegirl.

Need help with strategy? Check out her website

www.christianhomegirl.com

Joining me at the table is Jen Aldana—a multi-faceted worship leader, Season 5 winner of The Voice on Snapchat, nonprofit manager, and passionate mentor to the next generation through music.

In this episode, we talk about learning to embrace being multifaceted. Discover how Jen Aldana balances her music career, nonprofit work, and content creation. Learn to embrace your diverse gifts and talents for a fulfilling life.

If you're interested in staying connected, follow us on socials!

Keep up with Fire Ash:

• YouTube: She Is Fire Ash
• TikTok: @sheisfireash
• Instagram: @sheisfireash
• Instagram: @millionheirmindsetx

Want to connect with Jen Aldana ?

• Follow her on all platforms: @itsjenaldana
• For more music by Jen: @Jenaldanamusic

Need help with content creation? Reach out to Jen!

@[email protected]

Nobody likes to discuss grief, but all of us face it. Whether it's losing someone you love, watching a career come to an end, or letting go of a vision you had for your life, grief shows up in more ways than we realize.

In this episode, I am joined by Angela Dunn, where she shares her testimony and opens the space for us to renew how we view grief. This podcast gives you permission to feel it all—the disappointment, rejection, questions, and how it all works together for God's plan.

If you're interested in staying connected, follow us on socials!

Keep up with Fire Ash:

YouTube: She Is Fire Ash

TikTok: @sheisfireash

Instagram: @sheisfireash

Instagram: @millionheirmindsetx

Want to connect with Angela Dunn?

Follow her on all platforms: @dunnthatpodcast

In this upcoming episode, join me as I sit down with social media strategist Emoni Smith as we dive into showing up authentically online without burning out. We have a real conversation about the challenges of consistency, building a genuine community, and creating content that truly represents your brand.

We talk about overcoming burnout, leveraging strategic reels, and how intentional planning can help business owners in the home decor and fragrance space show up confidently. This episode will also cover creating scroll-stopping content, staying consistent without stress, and building a loyal community that engages with your brand.

Stay connected with Fire Ash:

YouTube: She Is Fire Ash

TikTok: @sheisfireash

Instagram: @sheisfireash

Instagram: @millionheirmindsetx

Want to connect with Emoni?

Follow her on all platforms: @eks_consulting

In this upcoming episode, join me as I sit down with Connector-in-Chief Kenya R. Ransom as we dive into the power of relationships and intentional networking. We have a real conversation about how connections can turn into collaborations and why your network is one of your most valuable resources.

This episode will also cover building sustainable partnerships, showing up intentionally, and using your network to grow with impact and influence.

Stay connected with Fire Ash:

YouTube: She Is Fire Ash

TikTok: @sheisfireash

Instagram: @sheisfireash

Instagram: @millionheirmindsetx

Want to connect with Kenya?

Follow her on all platforms: @Kenyarransom

In this upcoming episode, join me as I sit down with positive psychology coach LaRosha Paul as we talk about healing the internal wounds that keep many people stuck. We have a real conversation about mindset shifts, confronting past trauma, and understanding how unprocessed experiences can quietly shape our confidence, decisions, and identity.

Stay connected with Fire Ash:

YouTube: She Is Fire Ash

TikTok: @sheisfireash

Instagram: @sheisfireash

Instagram: @millionheirmindsetx

Want to connect with Larosha?

Follow her on all platforms: @LaRoshaPaul

Interested in Learning more about Her Business?

Follow @bumobilescentbar

Join me as I sit down with Shayla Sanders, a beautiful vessel of God. In this conversation, we unpack “The Heart of Holiness,” understanding that holiness is not about perfection but about embracing the sacred process of growth, vulnerability, and spiritual intimacy with God.

This episode is a reminder that your imperfect journey is not a disqualification—it’s often where transformation begins.

Stay connected with Fire Ash Media:
YouTube: She Is Fire Ash
TikTok: @sheisfireash
Instagram: @sheisfireash
Instagram: @millionheirmindsetx

Want to connect with Shayla?
Follow her on all platforms: @_unspoken_truth_xoxo

Joining me as I sit down with Joy, we talk about the gift of singleness, lessons we've learned in dating, and how to maximize this season.

Joy is a Nigerian-American empowerment speaker, strategy coach, and author, and the founder of Speak With Joy—an online platform helping women and young adults thrive in confidence, identity, and healthy relationships. As the author of This Is Not Your Typical “Finding Your Purpose” Book and Heartbreak Hotel: It’s Time To Check Out, she brings real, actionable insight on purpose discovery, self-advocacy, and healing.

Connect with Fire Ash
Facebook : Ashley Sanders

Instagram @sheisfireash

Tiktok: @sheisfireash

YouTube: @sheisfireash

Connect with Joy:
Instagram: @speakwithjoy
LinkedIn: Speak With Joy
Website: www.speakwithjoy.com