Originally recorded a few years back and previously only available on Spotify, we are finally releasing the full, unedited video version here on YouTube! In this special episode of That Millwall Podcast, we sit down with a true club icon: Alex Rae. With 256 appearances and 71 goals for the Lions, Alex remains one of the most beloved figures to ever grace the Den.

In this deep-dive interview, Alex doesn't hold back. From his early rejection at Rangers to becoming a powerhouse in South London, he shares the highs, the lows, and the legendary stories that defined his career.

What’s inside the episode:

• The Move to Millwall: Alex’s hilarious first impressions of the "Old Den" and how he nearly quit football at 17.

• Dressing Room Legends: Stories about the "hard bastards" of the era—Terry Hurlock, Mick McCarthy, and the brutal Bruce Rioch pre-seasons.

• Derby Days & Rivalries: His "running battles" with Charlton and West Ham, and the truth behind that infamous clash with Ian Wright.

• The Famous Hat-Trick: A look back at his legendary treble against Notts County—and the unbelievable story of being stopped by the police while dressed in drag that same night!.

• Personal Battles: Alex speaks candidly about his journey to sobriety, seeking therapy for on-field aggression, and finding his best form in his 30s.

• Full Circle at Rangers: What it meant to finally play for his boyhood club and winning the league in the dying minutes.

Alex also discusses his incredible work with his charity, helping over 800 people overcome addiction in Glasgow, and his podcast venture, Moving the Goalposts.

Don't miss this raw and hilarious look back at one of Millwall's most iconic eras.

#MillwallFC #RangersFC #AlexRae #TheDen #Lions #FootballStories #ThatMillwallPodcast

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