Episode 10 of under The Bar is hot off the press! In this show Rawdon & Tommy sit back and let special guest Milos 'The Mind' Sarcev do all the talking – a fascinating interview! Milos goes into great detail on his training systems, techniques for maximal muscle fibre stimulation, the importance of workout nutrition and his precise method for stripping body fat whilst keeping the body anabolic and building muscle – not to be missed!