This episode discusses some personal thoughts on bettering ourselves, including why patience is important to our daily life as a veteran spouse or military spouse! This episode benefits anyone who wants to be a better person! 

The link to the patience article is here - https://greatergood.berkeley.edu/article/item/four_reasons_to_cultivate_patience

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This short episode discusses careers as a veteran's spouse. I also give a few great resources! This is posting on Veteran's Day! Thank you to all of our Veteran's! Hug your Veteran and Everyone say thank you to a Veteran you know or may not know! 

This episode I discuss a few things to know before your service member separates from the service and mention Veteran Owned Businesses! Don't miss this shorter episode! Thanks for listening and make sure to follow us on Milspousetovetspouse on Instagram! Please leave a review or make a comment on what topics you would like us to cover! 

This episode Ashley and I discuss Secondhand Trauma Stress and more resources to help you transition to veteran life.  Please find all the links discussed in the episode on our instagram page - milspousetovetspouse ! Please leave a review on your favorite podcast platform! Follow us on Instagram or email topic ideas to [email protected]! Thank you for listening!

This episode we cover many resources available for veterans and their dependents. Many of the links will be on our instagram page - milspousetovetspouse - so don't miss them! If you would like other links that do not get posted please let us know on instagram or you can email us at [email protected]. Please remember to follow us and leave a review on your favorite podcast platform!

On this episode, my friend, Lia, joins us to share her experience with her combat veteran and the military life. We speak frankly about PTSD and the challenges that it brings to transitioning to civilian life. Please if you find yourself needing help, seek out the many resources provided by the links found on our instagram page at milspousetovetspouse. Do not wait to reach out to someone. We all matter and struggle and deserve to have our voices heard. We hope this episode encourages and strengthens with hope and light! Please follow us to stay up to date when new episodes come out! H6 Strong!

This episode we talk about the roller coaster of stages that a veteran's spouse goes through after active duty life. Please follow us on your favorite podcast platform! Leave a review! Also follow us on Instagram at Milspousetovetspouse !  

Warning: This episode discusses PTSD and briefly suicide, if you are sensitive to these subjects. This week we tackle some aspects of combat PTSD and how we cope as veteran spouses. Please follow us on your favorite podcast app. We are now on Apple podcast, Google podcast, and Spotify! You can also follow us on Instagram at milspousetovetspouse ! Please feel free to leave your feedback or questions on instagram, as well as find links to the resources we discuss!
Bremner study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/
Ft. Riley article : https://www.military.com/daily-news/2021/08/31/fort-riley-mandates-counseling-every-soldier-help-battle-suicide-stigma-of-seeking-help.html

I welcome my cohost, Ashley, as we discuss our reactions to becoming veteran's spouses and leaving active duty life as a family. Don't miss the blooper at the end! We are now on instagram, click the link at the top of our webpage at https://milspousetovetspouse.buzzsprout.com! Thank you for joining us this week! 

A bit of background into why I am starting a podcast and my hope to help others who go from military life to civilian life as a spouse.