60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st.  Video version of this episode can be viewed on Spotify.  This might be a great time to slow down and dedicate time for extra rest and relaxation.  Calm the nervous system to respond mindfully to whatever life presents to you, rather than react abruptly.  Props are recommended for this practice:  one bolster, 2 blocks, 1 blanket.  I include a short do-it-yourself yoga bolster tutorial at the beginning of this video.  

Repeat this calming practice as often as desired.  I gently and quietly guide you out of savasana however, you may choose to slip into a deep restful sleep.  As always, honor and listen to your body, move mindfully, and consult your doctor if you experience sharp pain while in movement or stillness. Your body is your sacred temple...treat it with compassion and loving kindness.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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