03.04.2022 - By Dr. Melissa West
Yin Yoga
In this yin yoga sequence for creativity we will practice 4 yin yoga poses to generate creativity. The poses will be accompanied by readings from Chris-Anne’s Sacred Creator’s Oracle Deck to inspire creativity and innovation in your life.
Yin Yoga Sequence for Creativity
Centering - 5 mins
Butterfly - 5 mins
Shoelace Legs with Eagle’s Arms - 3 mins each side
Bananasana - 5 mins each side
Savasana - 5 mins
Resources:
Sacred Creators Oracle by Chris-Anne
Amazon.com https://amzn.to/2XjSB5V
Amazon.ca https://amzn.to/3siKnGJ
To Bless the Space Between Us: A Book of Blessings by John O’Donohue
Amazon.com https://amzn.to/3shHciu
Amazon.ca https://amzn.to/3k1kk3f