03.12.2021 - By Dr. Melissa West
10 min Yoga Breath to Purge Inner Anger
In just 10 minutes I am going to offer you 3 yoga breathing techniques to support you in purging inner anger, rage, frustration & resentment. These simple and easy to perform yoga breathing techniques will support you in releasing anger when it feels stuck inside you. According to traditional chinese medicine, anger resides in our liver and so we will spend extra time with yoga breathing to release anger from our liver organ for when anger feels stuck inside our bodies. This is a 10 minute guided yoga breathing to purge the repressed anger, to calm resentment and frustration. You do not need any props for this class. It is all done from a standing position.