Jo has come from a place of anxiety to a place of happiness and helps others to do the same. We discussed some of the key things that helped her make the changes she needed to make and about her thoughts on the power of love (but she doesn't look like a hippy).

"Not being you is exhausting. Be who you are; you're brilliant at who you are"

Sarah and I talk a little about some of the challenges she's been through and how she overcome them. We speak about anxiety, self sabotage and much more.

In the second part of our chat we talk about why it's good to listen to your wife, Taking time out, advice and Simon's message to share with the world.

Join Duncan in learning more about Simon's story from being diagnosed with Chronic Fatigue Syndrome to starting is own business and how he is learning to LISTEN to himself more.

"You have a 100% survival rate" you can get through this too.

You've Always Got A Choice.

Join me chatting with Jay Unwin. We discuss Routine, goal setting &weight loss to start with but the conversation soon turns to some much bigger themes. Jay even references concentration camps and makes it easily relevant to modern life.

What's your dream?

Some snippets from a few Mind Affinity podcast interviews

Emma Has been through some challenging times in her past and it's a combination of her personal experiences combined with ample training that make her so well suited to coaching and supporting people to unlock their full potential.

What's the difference between confidence and arrogance? In Part I we spoke about what Debs loves about herself, in this episode we talk about what she doesn't love so much. We also discover what message Debs is keen to get out to the world.