Delve into the profound impact of mindfulness on breaking anxiety loops. This ancient practice, now a pivotal technique in modern psychology, centers on focusing on the present moment and comprehending the personalized anxiety loop—identifying triggers, behaviors, and results.

Episode Highlights:

1. Present Moment Awareness: The Foundation

• Explore the essence of tethering the mind to the present moment.

2. Acceptance (Passive Step): Unveiling Layers

• The First Layer: Embrace the reality of the threat.
• The Second Layer: Accept the experience of anxiety.
• The Third Layer: Recognize the ongoing need for acceptance.

3. Identification (Active Step): Cognitive-Behavioral Approaches

• a. Identify Problematic Thinking: Address thought patterns.
• b. Identify Problematic Behaviors: Pinpoint reinforcing behaviors.
• c. Identifying Limiting Core Beliefs: Challenge beliefs hindering progress.

Join us as we unravel the intricacies of mindfulness in breaking anxiety loops, fostering self-compassion and intentional actions for personal growth.

Join Jon and Amber as they unravel the anxiety loop, exploring triggers, coping behaviors, and resulting rewards. Drawing from the latest psychological research, they shed light on identifying triggers, modifying coping behaviors, and disrupting the cycle. Tune in for practical tips and insights to break free from anxiety loops, fostering healthier habits for a more fulfilling life. Don't miss this episode if you're ready to take control of your mental well-being.

Welcome to another episode of Mind & Body Podcast! In this episode, we delve into the pervasive issue of the anxiety epidemic, exploring its far-reaching impact on personal and social well-being. Our discussion unfolds in five key points:

1. The Anxiety Epidemic: We unravel the complexities of the anxiety epidemic, shedding light on its prevalence and the various forms it takes in our fast-paced, modern lives.

2. Anxiety as the Gateway: Discover how anxiety serves as a gateway to a multitude of personal and social problems, influencing everything from relationships to productivity.

3. Survival Brain Control: We explore the fascinating connection between anxiety and our survival brains, understanding how our innate instincts play a pivotal role in the manifestation and management of anxiety.

4. The Addictive Nature of Anxiety: Delve into the concept of anxiety as an addictive force, as we unravel the ways in which it can become a habit that is challenging to break.

5. De-Energizing Anxiety: Our episode wouldn't be complete without practical insights. Join us as we share effective strategies on how to de-energize anxiety, offering listeners actionable steps to regain control and cultivate a healthier mindset.

Tune in for a thought-provoking conversation that combines science, psychology, and real-world strategies to navigate the complex landscape of anxiety. It's time to transform your relationship with anxiety and embark on a journey towards a more balanced and fulfilling life.

In this episode, Jon and Amber engage in a conversation with Strength Training expert Ian Cornele. He discusses his transformative journey in strength training, highlighting practical strategies that have aided his ongoing progress and development. Feel free to Follow him on instagram at @dale_thunderbird for more fitness advice.

In this episode of Strength Training for Women, Amber Boyer, Bethany Beazley, and Jon Beazley discuss stigmas around women and strength training, how to optimize your training around your menstrual cycle, how to overcome the fear of working out in a commercial gym with a bunch of big burly men, and so much more.

Do you feel intimidated by the thought of strength training? Do you worry that you're too small, too weak, or too feminine to lift weights? If so, this episode is for you.

Amber, Bethany, and Jon are experts in strength training for women. They're passionate about helping women of all ages, body types, and fitness levels achieve their fitness goals.

In this episode, they'll discuss:

• The many benefits of strength training for women
• How to overcome common myths and misconceptions about strength training
• How to create a strength training routine that's right for you
• How to fuel your body for optimal strength training results

Keywords: strength training, women's fitness, fitness, health, wellness

In this episode, Jon and Amber discuss strength training and the menstrual cycle. If you're a woman or a personal trainer that works with women, this episode is for you! Learn how to optimize your strength training routine by syncing it with your menstrual cycle. We'll give tips on how to train in your follicular phase and adjust in the luteal phase to keep the gains coming.

In this episode, Jon will discuss the importance of warm-ups, rest times, and deloads in a strength training mesocycle. He will also touch on how to work around injuries.

In this episode, we're going to talk about loads, sets, and programming in strength training. We'll answer the questions of how much weight you should lift, how much volume you should do, and how to leverage your programming to see the best results.

Join us on Mind & Body as we delve into the core principles of strength training. Discover the key concepts that underpin effective strength programs, including functionality, specificity, comfortability, consistency, and scalability. Whether you're a seasoned lifter or just starting out, this episode will help you optimize your strength journey. Tune in now and take your strength training to the next level!

Keywords: OPT model, strength training, fitness goals, muscle growth, maximal strength, power training, functionality, specificity, comfortability, consistency, scalability

In this episode, we'll discuss the many physical and mental benefits of strength training. We'll talk about how strength training can help you to build muscle, lose weight, improve bone health, reduce the risk of injuries, and improve your overall health and well-being. We'll also discuss how strength training can help to improve your mood, reduce stress, improve sleep quality, and boost your cognitive function.

Keywords: strength training, muscle building, weight loss, bone health, injury prevention, mental health, mood, stress, sleep, cognitive function

If you're interested in learning more about the physical and mental benefits of strength training, then listen to this episode today!