Last week, I talked about tools that are available to help you process your thoughts and feelings as an adult child of an alcoholic.

In addition to the meetings, there are so many other amazing tools that can be of help. They're practices that have helped millions of people for years with their own lives, not just those who are ACoAs. These tools aren't frequently talked about in ACoA circles but they are so powerful when paired with more traditional tools and they've been instrumental in my own healing so I want to make sure you know about them and can access them whenever you need them.

This week, I share the power of yoga, meditation, breathwork, tapping/EFT and journaling.

All the resources I mention in this episode are at: https://www.changeofair.com/blog/mind-body-resources-for-acoas

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