By Corey Butler and Shawn Todd
The podcast currently has 43 episodes available.
Hosts Shawn Todd and Corey Butler are joined by Nick Haince, founder and owner of Capital Strength, to discuss the intersection of health, fitness, and business. Nick shares his inspiring journey from personal trainer to successful gym owner, emphasizing the importance of physical health, proactive healthcare, and a supportive business culture. The conversation uncovers the challenges Nick faced during the pandemic and how he has navigated those to create a thriving fitness community.
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Connect with Capital Strength:
· [email protected]
· capitalstrengthts.com
· (613) 738 – 4747
Here are 3 Key Takeaway:
*Biohacking for Better Health: Nick delves into the world of biohacking and shares how prioritizing sleep, nutrition, and physical activity can drastically improve your overall health and longevity.
*Building a Positive Culture: Nick touches on the importance of creating a supportive and energizing work environment that not only attracts but also retains talent and helps businesses thrive.
*Business Resilience: Hear Nick’s journey of transforming challenges into opportunities, from signing a new lease just before COVID-19 hit to expanding his gym during the pandemic.
Hosts Corey Butler and Shawn Todd delve into the complexities of homelessness and financial planning with special guest Stephen Bartolo, the CEO of Shepherds of Good Hope. The discussion spans a range of topics, including the toxic drug crisis in Ottawa, the importance of supportive housing, the implications of AI on future job markets and personal financial strategies. Stephen shares personal stories of residents' transformation and the positive impact of volunteering.
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Connect with Shepherd’s of Good Hope
Here are 3 Key Takeaway:
*Community & Compassion: Stephen emphasizes the importance of integrating individuals experiencing chronic homelessness into the community. Personal engagement and empathy can change perceptions and foster support for supportive housing initiatives.
*Investment Insights: Whether you're 10-20 years from retirement or just starting, Stephen offers strategies for maximizing returns, like investing in low volatility, dividend stocks, and reinvesting for long-term compound growth.
*Adaptation to Change: The episode explores the AI technologies on lower-income tiers and the potential need for universal income.
Returning guest, Eric Pook, joins Corey and Shawn for Part Two discussing the intersections of finance and healthcare professionals. Eric Pook, president of Cirrus Consulting Group and an expert in commercial real estate and office lease negotiation, sheds light on the essential yet often neglected aspects of financial and estate planning for medical professionals. Together they dissect the long-term impacts of early career decisions on personal wealth, the nuances of lease agreements, and the compelling need for proactive financial management in a clinician's life.
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Connect with Eric Pook and Cirrus Consulting Group
Here are 3 Key Takeaway:
*Start Early: Planning for financial management and estate matters early on can set you up for long-term success, mitigating risks and ensuring a stable future.
*Understand Your Agreements: Dive into the specifics of lease and employment contracts. Overlooking details today can lead to significant challenges tomorrow.
*Seek Professional Guidance: Surround yourself with expert advisors who understand the intricacies of your industry. They can help you stay ahead of evolving tax laws and maximize the value of your practice
Hosts Corey Butler, Shawn Todd, and Michael Lutes sit down with Eric Pook, president of Cirrus Consulting Group, to dissect the intricacies of medical office lease agreements. Eric, with 30 years of experience in commercial real estate and office lease negotiation, provides listeners with crucial advice on navigating and securing favorable terms to protect their practices and ensure financial stability. The discussion highlights potential lease pitfalls, the importance of planning, and the power of having specific, professional guidance when it comes to the legal and financial aspects of running a medical facility.
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Connect with Eric Pook and Cirrus Consulting Group:
Here are 3 Key Takeaways from the episode:
*Lease Literacy is Crucial: Medical professionals must understand the implications of lease clauses to protect their practice's value and avoid personal and corporate liabilities.
*Proactive Planning Pays Off: Long-term planning and professional lease negotiations are essential in saving money, securing favorable terms, and ensuring peace of mind.
*Risk Mitigation is a Must: Regularly reviewing wills and buy-sell agreements is crucial to safeguard against unforeseen life events that could derail both personal and business aspirations
Hosts Corey Butler and Shawn Todd sit down with Jon Macaskill, a retired Navy SEAL commander turned leadership and mindfulness coach, to delve into the transformative power of mindfulness and its impact on personal and professional growth. Jon shares his compelling journey from military service to advocating for mental health, revealing how mindfulness practices can fortify resilience, enhance leadership skills, and improve the relational dynamics both in family and operational careers. Their conversation touches on the societal shift addressing mental health, breaking down stigmas, and embracing vulnerability.
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Key takeaways:
*Mindfulness as a Performance Tool: Jon discusses how mindfulness and meditation are not just for stress reduction but are powerful tools for enhancing situational awareness, emotional intelligence, and communication skills — game-changers in both military and corporate environments.
*Stoicism in Practice: We explored stoicism beyond the misconception of emotionlessness. Instead, it's about mindfulness and the power of perception in handling life's challenges, with real-world applications from combat training to boardroom decisions.
*The Power of Vulnerability: Society is gradually shifting the narrative on mental health, emphasizing the strength in seeking help and expressing vulnerability. For leaders at all levels, embracing one's full emotional range is essential for authentic and effective leadership.
Corey Butler and Shawn Todd have a fireside chat with Chief Alchemist Steve Morrier, President and CEO of Split Tree Cocktail Co. here in Ottawa. They talk with Steve about building a small business, the creativity, the Passion, and the Science of craft Cocktails. Listen as Steve shares his experience honing in on his clientele, his stint on Dragon’s Den, and his passion for his imaginative and artistic products.
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Corey sits down with Ecivda’s “Young Guns”, Advisors: Louai Bibi, Michael Lutes, CFP, and William Henriksen, CFP. They sort through the jargon and buzz words surrounding financial planning. Talk in-depth reasons to consider a financial plan and implementing the right one for you. Covering topics such as RRSP vs TFSA, pre-defined pension plans, and what the average Canadian considers their magic retirement number.
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Corey and Shawn dive into the importance of succession planning for business owners. They touch on factors for a successful “passing of the torch” while recognizing the emotional and personal connection. Tune in for their thoughts on creating a disciplined strategy to transfer leadership, finding the right compromise on sale, tools for keeping up with inflation and tax shelter, and controlling the messaging to clients.
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Corey and Shawn are joined by Ecivda’s Advisory Team for a roundtable talk and outlook on 2023. Brian Adams is a Founding President of Ecivda Financial Planning Boutique, Chartered Life Underwriter and Chartered Financial Consultant; Mike Lutes is a Certified Financial Planner and Chartered Life Underwriter; and Louai Bibi holds a degree in Economics and a background in financial analysis.
Together they discuss the shift in financial planning from a transactional product to a valuable client-advisor relationship. Enjoy their open discussion about aligning financial decisions with life goals, diversifying and creating risk appropriate portfolios, and the advantage of employee benefits for business owners.
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Corey Butler and Shawn Todd are fortunate to spend time with Ottawa Based clinical psychologist, author, and professor Dr. Pete Kelly.
Hear Dr. Kelly touch on post pandemic stressors of instability caused by the war and inflation. He shares some great insight on coping resources, acknowledging the negatives and positives life dishes out and the importance of a good relationship with yourself.
Connect with Corey, Shawn, and Ecivda Financial on Instagram, FB, LinkedIn, YouTube & Twitter.
The podcast currently has 43 episodes available.