Hey friends,

If you're a slave to chasing perfection at the expense of taking action, then boy, do I have news for you. In this episode I will give you some considerations that will hopefully convince you to take a more gentle, yet no doubt effective, approach to achieving your goals.

As mentioned, here is the 28 Day Vysion Quest online program I recently took part in: https://www.vysionquest.com

You can follow me on Instagram: https://www.instagram.com/dazvarlamova

Disclaimer: Please note that I am not your therapist, and everything discussed in this podcast is just my own musings. Please consult with a mental health professional if you need help with your nuanced situation.

Thank you for listening to this podcast and don't forget to hit follow and subscribe!

Hey friends,

If you're somewhat human, you've no doubt experienced rumination. In this episode I take you through some steps you can take to keep this habit to a minimum.

Disclaimer: Please note that I am not your therapist, and everything discussed in this podcast is just my own musings. Please consult with a mental health professional if you need help with your nuanced situation.

Thank you for listening to this podcast and don't forget to hit follow and subscribe!

This episode was produced by Nest Studio.

Hey friends! Welcome to my podcast, On My Mind. For our very first episode I wanted to tell you more about me. Some of these may be a little unexpected. I hope you enjoy!

Give this podcast a subscribe if you want to hear more about all things mindset and self-development.

This episode was produced by Mavros Studios.