With over a decade's experience, Zoë is a London-based therapist, mental health consultant and author of her new book, Your Mental Health Workout - available for preorder at yourmentalhealthworkout.com

Check out Zoë's instagram @yourmentalhealthworkout and Twitter @zoeannaston

In our final episode of season 1, the Chefs look at the relatively new concept of Mind-Journaling, a structured format to write your thoughts down and provide a clear focus of your goals and feelings. We also preview next season's topics with some fun extra segments too!

We have our first Mind Bite guest! After writing his own blog series on mental health, Sam Mead joins us to discuss the importance of Self Reflection and how to utilise it fully to help us improve our lives as a whole.

We look into the wonderful routines of habits, both healthy and those not-so-healthy ones. Topics covered include how habits are formed as well as the Chefs themselves taking on a questionnaire about their own bad habits! 

A bonus episode to take on a unique quiz, created by the psychologist credited with creating the concept of the Growth and Fixed mindset - Carol Dweck. Have a go while you listen too at the link here: https://wabisabilearning.com/blogs/mindfulness-wellbeing/growth-mindset-quiz 

On the first episode of Season 1: The Mindset, we explore what this term really means to each of us and how we've applied it in our own experiences. We will touch on some key studies linked to this, mention our Bonus Episode, and of course serve up large portions of positivity with a few extra segments to keep you on your toes!

Do let us know what you think, as this is a learning curve for us and want to get it right for you all. 

Keep your mind open and stay safe

Get a flavour of how we plan to tackle the stigma of mental health at work. Whether you're part-time, studying or anything in between, we're here to give your mind a boost, and some tips for the work produced! 

We're also looking for people to come on the show, so drop us a message if you're up for a chat