Doug Noll just blew mind. As a mediator and peace maker, Doug has a lot to teach us about de-escalating angry people.  Learn these techniques and never have an argument again.  Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - BioProtien+ -  Boost HGH Naturally - Get $30 off here  In this episode we cover:  •A research backed strategy for emotional growth •Emotional invalidation destroys the brain •Why people are more angry today •Free Ebook HERE •Why you should never expect people to be reasonable - WHAT •How ALL conflict is emotional •The power of affect mirroring •The specific 3-step technique to handle challenging people •The importance of honoring your own and other’s emotions •How most of our social skills have atrophied •96% of all families are emotionally dysfunctional •How we’re never taught how to be social •Why you have to de-escalate before you problem solve •Prison of Peace Project

375 Mind-blowing communication hacks with Doug Noll

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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Stronger, more muscle and a sexier body without going to the gym.  Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.  Get a big discount on the last piece of exercise equipment you'll ever pruchase  X3 Bar - USE CODE OPP In this episode we cover: •Strength vs size •Carb recommendations •Modern TRT and testosterone •Masculine virtue in the modern world   Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

486 Strength, Size, Carbs and Masculinity with John Jaquish Part II

Stronger, more muscle and a sexier body without going to the gym.  Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.  Get a big discount on the last piece of exercise equipment you'll ever pruchase  X3 Bar - USE CODE OPP In this episode we cover: -Fitness cult thinking -Advanced theories about building muscle and increasing strength -Carnivore diets - why meat, fat and fruit together is a bad idea -5 day fasts with no food and no water Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I

A series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

484 Three Free Hacks for A More Attractive Face

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

483 Three Free Hacks for Stress Management

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering sexual performance. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

375 Mind-blowing communication hacks with Doug Noll

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