In this episode we give an update on what's been going on. We also discuss the new business, online dating, empty nesting, and habit changing.00:00 Show intro00:30 Tonya’s cold02:50 New business Chi Reiki Botanicals05:00 Hinge / dating sites09:45 Empty nesting 13:10 Habit changing16:50 Wrap up

In this episode we discuss gifts and the holidays!

00:00 Show intro

00:30 How early should you give a gift

02:30 Xmas tree argument

05:00 Hurts jersey

06:40 Gifts

15:15 Nails

18:33 Wrap up

In this episode we ask if you caught the wife or husband of your friend cheating, should you tell your friend? We also ask if you were a chair who would you want to sit on you?

00:00 Show intro

00:27 If I was a chair who would I want to sit on me?

03:40 Should you tell if you saw the partner of your friend cheating?

13:17 Wellness Tip and Wrap up

In this episode we discuss who is the first to be unhappy in a relationship, women or men? We also discuss was integration a good thing and showing thanks.

00:00 Show intro

00:27 Who is unhappy first?

07:30 Was integration a good thing for the black community?

12:33 Thankful Wednesday 1

8:20 Wrap up

In this episode we discuss if we have used self sabotaging to get out of any not our previous relationships. We also discuss tips on when you are having a bad day.

00:00 Show intro

00:41 Today’s topic

10:03 Wellness tip on having a bad day

16:10 Wrap up

In this episode we continue about our experience in Morocco and how it led to us getting more in depth about Cleopatra. We also discuss celebrity culture and whether it is a good thing or bad thing?

In this episode we discuss our trip to Morocco, visiting the cities of Marrakech and Casablanca.

00:00 Show intro

00:25 Morocco trip

01:33 Marrakech

09:54 Casablanca1

6:09 Wrap up

In today's episode we discussed if a relationship can work when you have little in common? We also ask can married or people in a long term relationship hang out with single friends. We finish with some health tips.

00:00 Show intro

00:55 Can a relationship work with little in common?

09:20 Can people that are in a marriage be friends with single friends

16:40 Health talk

23:00 Wrap up

In this episode we discuss what can be hard about a relationship. We get into if you have kids and they don't want you to date after things not working with their parents. We discuss seasonal detoxes as well.

00:00 Show intro

00:40 What is hard about a relationship or marriage? 

05:16 Who’s podcast?

06:27 What if your kids don’t want you to date?

13:44 Seasonal Detox

18:58 Wrap up

In this episode we discuss whether single women live longer than married women. We also discuss taking breaks at times from social media, especially if it causes stress.

00:00 Show intro

00:55 Do single women live longer than married women 

07:50 Limiting your social media

11:26 Speaking engagement on health and wellness

15:30 Wrap up