Welcome to the Mind, Body, Booty podcast, hosted by Danielle Clare and Alison Leigh. In this first episode we introduce ourselves and tell you how we ended up working out together, before Danielle explains how improving your health starts with the mind. Alison then describes "the most powerful thing" she's ever done to improve her health and fitness before setting listeners a simple piece of homework that will set them on the path to mental and physical well-being. Danielle and Alison want to help as many women as possible feel happier, healthier and stronger - if you have a question about health/fitness, a suggestion for a future episode, or an experience you'd like to share, drop them a mail at [email protected] And for daily inspiration/motivation or one of our "Wins of the Week" templates, follow Danielle on Instagram @danielleclarept. MIND, BODY, BOOTY - MAKING STRONG WOMEN STRONGER.

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Danielle Clare, a Personal Trainer, and Alison Leigh, one of her clients, swap stories and share tips for leading a happy, healthy life. Mind, Body, Booty: Making Strong Women... Stronger

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The Mind, Body, Booty podcast launches Sunday 25th July at 6pm. Subscribe on Anchor, Spotify, Breaker, Google Podcasts, PocketCasts, and RadioPublic.

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Send in a voice message: https://anchor.fm/mindbodybooty/message