Direct Impact Nation, take a deep breath and find yourself on the bridge between mind and body. Andrea welcomes wellness educator and Certified Emotions Mentor Coach Emily Polonus to the podcast. Like most of us, Emily explains how listening to her body’s cues didn’t come naturally. Find out how Emily moved from unhealthy habits to thriving on intuition. What does she mean by the body’s weather? Andrea and Emily discuss psychotherapy, Yoga, Acupuncture, and more for an integrative approach to wellness.

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Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist