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Mind-Body Connection in Sports: Dr. Kim Hollingdale, LA Sparks Sport Psychologist, on Building Mental and Physical Balance for Peak Performance
In this episode of Mental Training Room, we sit down with Dr. Kim Hollingdale, sport psychologist for the WNBA’s LA Sparks, to explore the powerful link between the mind and body in athletic performance. Dr. Hollingdale shares why developing a healthy mind-body connection is essential for athletes at every level, how stress and mindset impact physical performance, and practical strategies players can use to strengthen their mental and physical balance. From training to recovery, this conversation breaks down the science and application of holistic performance—helping athletes unlock their full potential by aligning mental health with physical strength.
Support the show
Follow us on Instagram @mtr.pod
For Mental Performance Coaching visit haleyherdman.com
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By Haley Herdman and Naomi YimIn this episode of Mental Training Room, we sit down with Dr. Kim Hollingdale, sport psychologist for the WNBA’s LA Sparks, to explore the powerful link between the mind and body in athletic performance. Dr. Hollingdale shares why developing a healthy mind-body connection is essential for athletes at every level, how stress and mindset impact physical performance, and practical strategies players can use to strengthen their mental and physical balance. From training to recovery, this conversation breaks down the science and application of holistic performance—helping athletes unlock their full potential by aligning mental health with physical strength.
Support the show
Follow us on Instagram @mtr.pod
For Mental Performance Coaching visit haleyherdman.com