This week Julie and Chrissa are joined by Eva from Eva Zee Wellness. Eva is a nurse turned mind body specialist focusing on customizing self care to reduce stress. Her goal is to reduce the effects of stress that lead to burnout. 

Over the last 5 years, she has worked with many clients who have chronic illness, chronic pain, or PTSD. Eva uses a variety of modalities to help bring more calm and balance into her clients’ lives. She is well-versed in Trauma Informed care and believes kindness, compassion and nonjudgement are vital in our self talk and how we interact with others. .

We want to hear from you! How have you incorporated mindfulness into your daily routine?  Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Eva Zee Wellness online at:

Website: www.evazeewellness.com

Facebook: https://www.facebook.com/EvaZeeWellness/

Instagram: https://www.instagram.com/evazeewellness

Email: [email protected]

Connect with Heart and Solutions online at:

Patreon: https://www.patreon.com/YouNeedaTraining

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net